In the modern work world our greatest asset is our mind. We use it to plan, learn, create and connect. We also love to mistreat it, exposing it to stress, toxins and overwhelming it with data. The impact? Stress and burnout for you and your workplace. So what if we cared for our mind the same way we care for our business bottom line? What if we nurtured our mind so it could perform to its potential across our life span, not just the first few years?
This immersive workshop will introduce you to ideas and practical strategies to take care of your mind, so you can keep taking care of your business. We will draw on the latest psychological science to help you understand attention, mindfulness, technology, wellbeing and performance.
- Understand the wellbeing and performance challenges of your workplace.
- Learn practical strategies for managing attention and reducing stress.
- Take away strategies to enhance wellbeing and avoid burnout.
- Practical tools and exercises.
- Further resources for continued learning.
- Your mind, body and attention.
Casual / comfortable
Adult learners interested in harnessing their mind’s potential.
Vendor since 2015
Know, Love, Grow Your MInd.
The Mind Room is home to a Melbourne-based community of psychologists, wellbeing and performance specialists, mindfulness facilitators and other friendly, fun and wise people.
We love teaching people the latest evidence-based psychology on how to work with your mind and body to enhance health, wellbeing and performance in life.
We host a range of workshops in our relaxed studio warehouse in Collingwood. Each workshop is designed to explore science-backed ways for living well and provide a practical and interactive experience.
Come try a workshop with us.
Our refund policy is pretty simple - if you can't attend, then send a friend.
Alternatively, if you notify us in writing at firstname.lastname@example.org, at least 14 days prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.