Our attention and attitude is key to performance. Join us to explore the science and application of mindful attention through meditation as well as dynamic, eyes open, mindfulness training. Learn how mindfulness supports you to manage thoughts, feelings and behaviour to build resilience, deal with distractions, stay focused and consistently prepare and perform at your best, no matter the situation.
This course is suitable for athletes, coaches and support team.
This workshop is facilitated by Michael Inglis, Sport & Performance Psychologist and co-founder of The Mind Room.
- Use mindfulness techniques to manage physical and mental discomfort.
- Understand the importance of attention and self-awareness, and values-driven performance.
- Learn to cultivate attention, drive and acceptance.
- Practical tools and exercises.
- Further resources for continued learning.
- Your mind, body and attention.
Casual / comfortable
Athletes, coaches and their support team.
Vendor since 2015
Know, Love, Grow Your MInd.
The Mind Room is home to a Melbourne-based community of psychologists, wellbeing and performance professionals, mindfulness facilitators and other friendly, fun and wise people.
We love teaching people the latest evidence-based psychology on how to work with your mind and body to enhance health, wellbeing and performance in life.
We host a range of workshops in our relaxed studio warehouse in Collingwood. Each workshop is designed to explore science-backed ways for living well and provide a practical and interactive experience.
Come try a workshop with us.
Our refund policy is pretty simple - if you can't attend, then send a friend.
Alternatively, if you notify us in writing at email@example.com, at least 14 days prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.