Artful - Art and Mindfulness Workshop @ Mitcham

Creativity + mindfulness - no art skills required!

Book Now (http://weteachme.com/l/xy1ZJ9Qr)

  • No art skills required
  • Mindful, non-judgemental focus
  • Brief guided relaxations focusing on the body and breath
  • Explore a range of dry and wet materials and applicators
  • Try printing/stencilling/stamping and collaging techniques  using 2D and 3D materials

This workshop brings together the creative art-making process and mindfulness - ‘being in the present, with intention, and without judgement’. The activities are process-focused providing an opportunity to experience the creative self, without the expectations of producing a finished piece. The day will consist of four art-making sessions , each session introduces a new set of materials and processes and begins with either a warm-up or a short, guided relaxation before the art-making activity. Outline below.


11.15am    - Welcome

11.30am   - Workshop begins

1.30pm   - Light lunch  - including vegetarian, nut free and gluten free options (unable to guarantee vegan options)

2pm         - Workshop re-commences

4.30pm    - Workshop concludes

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What you will learn
  • Learn ways to use simple art processes for mindfulness
What you will get
  • Activity ideas that you can bring into your daily life and use at home
Parking Info

Car parking is available on the property and in surrounding streets.

What to bring
  • All art materials supplied
What to wear

Comfortable, non-precious clothing for making art!

Appropriate for

This workshop will suit anyone who wants to explore mindfulness in a creative way


Vivid Art Therapy

Vendor since 2020

Savour, reflect and get creative with Vivid Art Therapy.  Vivid’s art workshops and classes combine creative processes with techniques in meditation, mindfulness and wellness for a different way to find inner calm and clarity.

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Refund & Cancellation Policy

- Refund and transfer requests. Refunds, transfers or credit will not be processed if you cancel within 48 hours of the class or event commencing. To request a refund or transfer, Vivid Art Therapy requires at least 48 hours notice via email prior to the start of a class or event. Please email vividarttherapy@gmail.com to organise.

- Partial refunds. Vivid Art Therapy has the right to issue a partial refund, (i.e., A % of the total order) and to retain any booking and processing fees associated with the order.

- Missed classes. Vivid Art Therapy does not offer refunds, transfers, or makeup sessions for missed classes. If you can't make a class, you can arrange with Vivid Art Therapy to send someone else in your place.

- Cancelled class/event. In the event that a class is cancelled by Vivid Art Therapy, students will be notified via text message or email and entitled to a full refund, transfer or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Vivid Art Therapy or organised by Vivid Art Therapy must agree to these terms and conditions.


I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Vivid Art Therapy


I agree to give Vivid Art Therapy unrestricted publishing rights for any photographs or videos taken at Vivid Art Therapy  classes and events or on Vivid Art Therapy premises. (For use of Vivid Art Therapy marketing materials).


Vivid Art Therapy requires 48 hours notice in writing prior to the class commencing for a refund, transfer or credit.


In the event that a class is cancelled by Vivid Art Therapy, students will be notified via text message or email and entitled to a full refund, transfer or credit.

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