Holistic and functional medicine base their belief on the idea that if we are to truly heal we must treat the underlying cause, not the symptom. Most modern, chronic conditions such as weight gain, hormonal imbalance, acne, lethargy, headaches and anxiety begin in the gut. How your digestion functions will determine how the rest of your body functions.
In this interactive workshop you’ll learn HOW our digestive systems influence all aspects of our health (hint: digestion goes far beyond feeling gassy and bloated all the time.) You’ll also learn HOW to heal your gut – for good. There are no quick fixes, but you’ll be armed with an arsenal of tips and techniques to incorporate into your daily life.
Lastly, you’ll learn about the ancient art of fermentation and why it matters for your health – especially your gut! We’ll be getting our hands dirty making some of your very own sauerkraut to take home to complete your gut healing protocol.
What you learn in two hours could potentially change the course of your life and health. We’re not messing around with this one and diving into the deep stuff for true, lasting healing.
About Hannah Brantley from Solstice Nutrition
Like most passionate teachers, I was a confused and desperate student for a long time. I’m a big time foodie and after attending culinary school I dove headlong into my personal journey of health. If there is a symptom, I’ve had it. From yeast infections, constant UTI’s, gas, bloating, anxiety, depression, headaches, acne, constipation and achey joints (the list could go on!) Because of my cacophony of health issues I went back to school to study nutrition. I became extremely passionate about the gut and working with people who have “tried everything.” After a lot of agonizing trial and error and a lot of weird experiments on myself, I finally found some answers. I had a raging case of candida and leaky gut. Two culprits that were driving most of my symptoms. The strangest symptoms of all being anxiety and depression – I had no reason to be desperately sad. With a lot of research, I unearthed the connection between the gut and the brain and how they influence each other.
I am now a passionate educator of gut and mental health, especially how the two are interrelated. I don’t believe in settling and don’t believe my clients should either.
You can follow my breakfast obsessed Instagram at: @solsticenutrition
And find recipes and inspiration here: www.solsticenutrition.com
Don’t forget to drop me a line: firstname.lastname@example.org
Duration: 2 Hours
- How our digestive systems influence all aspects of our health
- How to heal your gut – for good
- How to make some of your very own sauerkraut
- A Gut Healing handout
- A Sauerkraut recipe handout
- Everything you need to make your own Sauerkraut in class + a jar to take it home in!
- Pen and paper to take notes
- An apron if you like
Vendor sincce 2014
Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.
From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.
Locations: Sydney, Melbourne, Northern Rivers, Brisbane, Adelaide & Fremantle
Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email email@example.com to organise a refund.
We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.
Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.
1.) LIABILITY WAIVER
- Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
- Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.
2.) PHOTO & VIDEO
I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)
We’ll do our darndest to run all scheduled classes. Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.