Description

Busy Dads Basics are a series of work shops for (but not limited to) dad’s on the go who want to learn skills & develop tools to assist them in their super busy lives. This can be anything from learning to cook the perfect roast chook, how to work out effectively in only 10-15mins without a gym, to meditating like a pro from the 1st time you close your eyes.

We offer a no fuss approach that is easy to understand & execute and takes very little of your precious time.

This class is all about fitness and nutrition!!!

You don’t need to spend hours at the gym. In fact you don’t need a gym at all!

Grant will show you super effective workouts that will give you functional strength, deep core engagement, and can be done in only a few minutes, helping you on your way to feeling awesome & getting ripped :)

Reckon you don’t have the time? These exercises & routines can be done on the floor of your kitchen, in your backyard, in the hallway or at the local park.

This is the new paradigm of fitness for busy men.

*please note these are pattern & routines that Grant has learned from spending close time with trainers who are at the top of their field. Grant is not a personal trainer & does proclaim to be. All movement covered is entry level, however there will be an opportunity to connect with special guest trainers in coming workshops.

About Grant and Busy Dads..

Busy Dad’s founder, Grant Lyndon. A father of four and a very busy dad himself, Grant has developed a tool kit of ways in which a man can have more time to do the things he needs to do for himself, and in turn be the best and most present dad he can be for his family.

Check him out at https://www.busydads.com.au/

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What you will learn
  • Basic fitness routines you can do at your own time, in your own space!
  • Stay fit, without sacrificing time with your family!
What you will get
  • Learn basic exercises and routines you can do in your own home, at your own time!

What to bring
  • Comfortable, sweat style clothing & a yoga mat!
What to wear

Casual, comfortable


Logo

Work-Shop

Vendor sincce 2014

Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.

From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.

Locations: Sydney, Melbourne, Northern Rivers, Brisbane, Adelaide & Fremantle

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Cancelation & Refund Policy

REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.

1.) LIABILITY WAIVER

  •  Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
  • Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.


2.) PHOTO & VIDEO

I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)

3.) REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

4.) CANCELLATIONS

We’ll do our darndest to run all scheduled classes. Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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