Busy Dad's Basics: Fitness and Nutrition

What to Bring

  • Comfortable, sweat style clothing & a yoga mat!

What to Wear

  • Casual, comfortable

Busy Dad's Basics: Fitness and Nutrition

About This Class

What You Will Learn

  • Basic fitness routines you can do at your own time, in your own space!
  • Stay fit, without sacrificing time with your family!

What You Get

  • Learn basic exercises and routines you can do in your own home, at your own time!


Busy Dads Basics are a series of work shops for (but not limited to) dad’s on the go who want to learn skills & develop tools to assist them in their super busy lives. This can be anything from learning to cook the perfect roast chook, how to work out effectively in only 10-15mins without a gym, to meditating like a pro from the 1st time you close your eyes.

We offer a no fuss approach that is easy to understand & execute and takes very little of your precious time.

This class is all about fitness and nutrition!!!

You don’t need to spend hours at the gym. In fact you don’t need a gym at all!

Grant will show you super effective workouts that will give you functional strength, deep core engagement, and can be done in only a few minutes, helping you on your way to feeling awesome & getting ripped :)

Reckon you don’t have the time? These exercises & routines can be done on the floor of your kitchen, in your backyard, in the hallway or at the local park.

This is the new paradigm of fitness for busy men.

*please note these are pattern & routines that Grant has learned from spending close time with trainers who are at the top of their field. Grant is not a personal trainer & does proclaim to be. All movement covered is entry level, however there will be an opportunity to connect with special guest trainers in coming workshops.

About Grant and Busy Dads..

Busy Dad’s founder, Grant Lyndon. A father of four and a very busy dad himself, Grant has developed a tool kit of ways in which a man can have more time to do the things he needs to do for himself, and in turn be the best and most present dad he can be for his family.

Check him out at https://www.busydads.com.au/

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