Description

Sauna is a healthy, fun, and very social activity. But if you are Australian, chances are you don’t know much about it. This is your chance to learn!

If you think sauna is just sitting in a hot room in order to sweat, you’re wrong – and you’ll be surprised how good it feels. Sauna is super relaxing, and it even gives you a reasonable cardio work-out: it’s like exercise, mediation, and yoga rolled into one – and all you have to do is sit there! Add the great social factor, and you have a genuinely unique experience.

 This class is being run by ASBA, the Australian Sweat Bathing Association, a national not-for-profit that is building “A New Australian Sauna Culture”. ASBA only registered in 2016, so we are completely new, but we’ve already become a member of the International Sauna Association (est. 1956). This workshop is ASBA’s first ever public outreach project – you can be part of something special. All proceeds will go to supporting ASBA’s foundation campaign, which will be explained during the class.

Participants will have the opportunity to enjoy a sauna at the end of the class in ASBA’s great mobile sauna tent (set up in the Work-shop carpark). The first hour will include a short lecture about the history and culture of sauna, followed by an explanation of ASBA’s exciting plans for a new Australian sauna culture. All participants will be invited to join ASBA as foundation members (no manipulative sales tactics will be employed, we’ll just give you the option). After discussion, participants will help set up the sauna tent and we’ll get the blood pumping. 

The class is pitched at beginners, but we welcome all levels of sauna experience. If you already know about sauna, you’ll still learn something new – we’d love to hear your stories too! 

Come and start a great new hobby where you are guaranteed to meet lots of interesting people. 

**      This is a safe and inclusive event. Lewd behaviour will be not tolerated. All participants must wear swimmers while in the sauna. A changing cubicle will be provided.  

About ASBA, the Australian Sweat Bathing Association:

This class is being run by representatives from ASBA, the Australian Sweat Bathing Association (est. 2016). We are a brand new organisation, and this is our very first public outreach event! We’re very excited. Our website is still in draft mode, but some details are already available: www.asbasweat.org 

The workshops will be led by Jack Tsonis (President), Dave Drayton (Vice-President), Sofia Eriksson (Social Justice Officer), Lindsay Morrison (Treasurer), and other saunatarian friends.

 

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Class Schedule

What you will learn
  • Learn about the history and culture of the sauna
  • Learn how to use the sauna to relax and meditate (and getting sweaty af)
  • Learn to get the blood pumping and have a reasonable cardio work-out
What you will get
  • Mobile sauna tent, changing tent, wood to burn and everything included
  • Light refreshments to keep hydrated

What to bring
  • Water bottle (no hat no play – everyone bring a water bottle)
  • Swimmers/shorts for the sauna (everyone must wear swimmers)
  • 1 x large towel (for drying), 1 x small towel (for sitting or headwrapping)
  • Fresh socks and undies for afterwards
  • Maybe a notepad for the opening lecture if anyone is keen
  • BYO a couple of bevies if you'd like (we mean a couple, we ain't hosting your 21st). Only tinnies- no glass.
What to wear

Swimmers/shorts for the sauna (everyone must wear swimmers)


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Work-Shop

Vendor sincce 2014

Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.

From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.

Locations: Sydney, Melbourne, Northern Rivers, Brisbane, Adelaide & Fremantle

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Cancelation & Refund Policy

REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.

1.) LIABILITY WAIVER

  •  Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
  • Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.

2.) PHOTO & VIDEO

I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)

3.) REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

4.) CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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