NamARTste explores CONSCIOUS CREATIVITY through the union of the Arts and the eight limbed path of Yoga
Our Yoga and Art series is designed to awaken and exercise your creativity through 60 minutes of yoga and 60 minutes of making. We’ve combined our favourite styles of Yoga with an array of artistic techniques and mediums to give you the ultimate taste of creative living.
In this Yoga & Art session, let the outside world melt away through a nourishing Yin Yoga practice, channelling stillness and presence into a sensory buffet of mindful drawing, harnessing the little “pause” moments which are so often the big moments.
“Mindfulness becomes the anchor, buffering the currents of our thoughts and emotions so they no longer toss us around so much” - Wendy Ann Greenhalgh, Author of ‘Mindfulness and the Art of Drawing’
This 2 hour session will include:
*Yin Yoga allows us to work deeply into the connective tissues of the body (fascia and myo-fascia) through extended holds between 2-7 minutes. Longer holds Increase circulation and release stagnant energy. Let go and restore with this deeply reflective and gentle practice, bringing the yang of our daily lives into balance and inviting us to fall into a deeper meditation practice. Suitable for all levels.