Description

Smart cooking can definitely add years to your life by slowing the aging process and perhaps even stave off age-related diseases, including osteoporosis, diabetes and heart disease.


This cooking class will inspire you to follow a healthy lifestyle, which it includes staying active, eating a nutrient-packed diet whilst having fun and let your palate enjoy the process.

The main aim of the class is to immerse you in food preparation that includes some of the most common and useful anti ageing ingredients.

In this class we are going to use the following ingredients, concentrating of mixing them together to get a tasty, healthy and deeply nourishing meal, still paying attention to our calorie intake and not overloading the digestive system:


Entrée-

Flaxseed crackers with strawberry and olives topping (flaxseed contain huge amount of fatty acids and omega 3, while berries are high in powerful vitamin C, which prevents the insurgence of free radicals)


Main-

Wild salmon, kale, carrots, red cabbage, fennel and orange salad with mustard dressing (Once again omega 3 rule this dish, with wild salmon being a great source of fats and protein. Kale tops the list in terms healthy content, in fact it is not only the most lutein-rich food, a carotenoid that can help prevent eye related issues and diseases, nut it I also contains high quantities of prebiotic nutrients and minerals. It also contains vitamin C, fibers, has a scientifically proven overall cardiovascular effects, lowers cholesterol and tastes great!!! Combined with carrots, red cabbage and fennel, it creates an unbeatable synergy to prevent wrinkles, tissues oxidation and support the digestive functions!!)


Dessert-

Vegan almond, cocoa and coconut sugar super cookies

(Almonds are high in monounsaturated fats, the same type of health- promoting fats that we find in olive oil and avocado, which have been associated with reduced risk of heart disease. They are also packed with fibers, potassium, magnesium, and they also help to reduce heart disease, thanks to the high content of vitamin E. Plus they’re easy to pack as a grab and go snack, they taste great and they will kill any hunger pain you may experience during your busy days!!!

Cocoa on the other hand, is especially rich in polyphenols, a group of protective antioxidant compounds found in many plant foods such as red wine and tea, and which are the subjects of scientific investigation and whole food dieters for their beneficial influence on cardiovascular health.

Cocoa is also rich in agents that enhance the production of various feel- good chemicals in the brain, specially serotonin and dopamine. This means that cocoa possesses anti-depressant, mood-elevating properties and those cookies will definitely bring a smile on your face).

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Class Schedule

What you will learn
  • How to cook a delicious healthy meal
What you will get
  • You'll leave with a full tummy

What to wear

Something to get messy in!

Appropriate for

Anyone who loves cooking :)


Logo

Work-Shop

Vendor sincce 2014

Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.

From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.

Locations: Sydney, Melbourne, Northern Rivers, Brisbane, Adelaide & Fremantle

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Cancelation & Refund Policy

REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.

1.) LIABILITY WAIVER

  •  Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
  • Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.


2.) PHOTO & VIDEO

I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)

3.) REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

4.) CANCELLATIONS

We’ll do our darndest to run all scheduled classes. Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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