Pilates Mat with JuJu
Escape the robotics of every day life in a space of natural & gentle movement.
Pilates Mat with JuJu is an intermixed contemporary and traditional experience where organic exercises strengthen and elasticise the body, while deep breathing rituals re-energise the spirit.
With help from a highly attentive and experienced teacher, participants will be nurtured and guided into achieving their best physical and emotional form. You will be guided through exercises that will strengthen and tone your core and buns in a calming yet challenging session.
Seasoned students and those new to the world of Pilates will leave the studio feeling the workout body-wide, while enjoying a tranquil mindset and sporting a smile.
Hailing from NZ this hula hooping glamourzon has been dancing on rainbows and glitterising Pilates with her infectious energy and unique stylings since her landing on our shores in 2011 . Stott trained in both reformer and mat JuJu also delights her clients with Barre class infusing her dance background and dazzling panache to give a workout that makes a disco ball spin.
Roller skating her way into our hearts and studios JuJu is also a seasoned performer appearing in various music videos, festivals, corporate events, cabaret, concerts and TV specials.
- How to engage and strengthen their core
- Activate and tone their booty
- How to breathe effeciently
- A fun and fabulous full body workout
- BYO Yoga Mat
Active wear =)
All welcome x
Vendor since 2014
The heart of world dance in Sydney since 2002.
Dance Central offers an extensive range of dance classes and workshops for adults and teenagers at our centrally located Sydney studio.
Styles include Hip Hop, Funk, Salsa, Bollywood, Dancehall, Belly Dance, BreakDance, Burlesque, Samba, Popping, Showgirl, Booty Dance, Tahitian Dance, Hulahoop and more.