Chi Running: intro private + video analysis

Injury free running


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Description

Based on the Tai Chi principles of alignment, balance and flow, the Chi Running® technique shifts the work of running to the centre of the body. Moving this way is highly efficient and protects the body from injury. Chi Running® is a mindful practice creates a deep sense of physical presence and a clear connection to your body in motion.

Your body is designed for effortless motion, spontaneity and joy. Injury, pain or suboptimal performance are signs of an imbalance to your natural rhythm. In training your body to move with the Chi Running® principles of alignment, balance and flow you will tap into the sustainable energy that is innate to you.

This game changing session is facilitated by Maggie Macgill, who is an accomplished Chi Running® and Pilates teacher with 17 years of international coaching experience. Maggie holds a degree in research methods, Masters level certification in Pilates and is a qualified life coach. Her clients have included sufferers of acute and chronic pain through to professional sportspeople, paralympians and Olympic gold medalists.

Pilates and Chi Running® are intelligent movement systems that harness the principles of alignment , balance and flow to reconnect you to your natural state of vitality. Maggie’s expert knowledge and customised application of these systems forms the basis of a powerful workshop that will leave you feeling refreshed, resilient, confident and motivated.

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What you will learn
  • How to run faster with less effort and stay injury free.
  • How to synchronize your body and mind as you run.
  • How to reduce physical and metal tension whilst running.
What you will get
  • Personalized feedback that gives you complete clarity on the areas you need to work on in your running.
  • A clear understanding of your optimal running posture and how maintain it as you run.
  • Skills to shift the work of running into the center of your body.
  • Improved posture and heightened body awareness.
  • Enhanced running performance.
  • Video analysis.
  • Post session follow up coaching call

What to bring
  • Just your enthusiasm!
What to wear

Your comfortable workout clothes plus an extra layer for stretching and cool down.

Appropriate for

Middle to long distance runners. New and returning runners. Injured runners. Students and teachers of Pilates and yoga. Health care practitioners. Coaches. Mindful athletes.


WHY WASTE TIME RUNNING AROUND IN CIRCLES, PUSHING HARDER THAN YOU NEED TO WHEN YOU CAN WORK WITH A COACH WHO HAS THE SKILL AND EXPERIENCE TO BRING OUT THE BEST IN YOU.

Maggie is an accomplished Chi Running® and Pilates teacher with 17 years of international coaching experience. She also holds a degree in research methods, Masters level certification in Pilates and is a qualified life coach. Her clients have included sufferers of acute and chronic pain through to professional sportspeople, paralympians and Olympic gold medalists.

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Refund & Cancellation Policy

Flow Holistic Performance Training requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer.  Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. We do not offer refunds for missed classes. There are no fees for refunds or transfers. For cancellations prior to the 48 hour cut off, email Flow Holistic Performance Training to organise a refund or transfer

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Flow Holistic Performance Training or organised by Flow Holistic Performance Training must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Flow Holistic Performance Training .

2.) PHOTO & VIDEO

I agree to give Flow Holistic Performance Training unrestricted publishing rights for any photographs or videos taken at Flow Holistic Performance Training classes and events or on Flow Holistic Performance Training 's premises. (For use of Flow Holistic Performance Training marketing materials).

3.) REFUNDS

Flow Holistic Performance Training requires 48 hours notice in writing prior to the class for a full refund or transfer. 

4.) CANCELLATIONS

In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

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