In this series of classes, you will learn different techniques to help you shift your mindset and come back to feeling awesome. In each class, we explore a different positive mindset activity which teaches us to take an overarching view of situations, environments, other people and even ourselves.
Each class will have a different focus.
Week 1 - 09/09/2020: Gratitude. We'll talk about gratitude as a perspective and it's benefits. You'll learn how to start a gratitude practice yourself and we'll enjoy a gratitude activity together.
Week 2 - 11/09/2020: Problem Solving. We'll learn simple strategies for problem-solving and decision making and practice an activity together.
Expect open discussion, some interesting insights and tangible tools to take home!
Here Now Group helps people with learn about Mindset, Mindfulness and Meditation.
Our programs clarify these sometimes mysterious topics and teach you how to implement easy practices in your everyday life or workplace. We keep it simple and give you techniques that can be used anywhere and at anytime.
Stephanie Smilas founded Here Now Group to teach practical mindfulness tools that are both scientifically based and easy to implement in everyday life. The aim is to positively support people, with an emphasis on effective communications and to challenge the way mindfulness and meditation are perceived in the general public domain.
Stephanie began her yoga and meditation journey more than 17 years ago. She completed her yoga teacher training diploma in 2010 and founded her own yoga studio while living overseas. She has completed numerous meditation retreats and trained with the highly respected Melbourne Meditation centre.
Her corporate experience covers more than 20 years in client services, relationship management, leadership and mentoring.
Here Now Group values the impact of philanthropic work and has a firm pro-bono quota. This enables the company to offer its services free of charge to a number of not-for-profit organisations and charities.
- Refund and transfer requests. Refunds, transfers or credit will not be processed if you cancel within 48 hours of the class or event commencing. To request a refund or transfer, Here Now Group requires at least 48 hours notice via email prior to the start of a class or event. Please email firstname.lastname@example.org to organise.
- Partial refunds. Here Now Group has the right to issue a partial refund, (i.e., A % of the total order) and to retain any booking and processing fees associated with the order.
- Missed classes. Here Now Group does not offer refunds, transfers, or makeup sessions for missed classes. If you can't make a class, you can arrange with Here Now Group to send someone else in your place.
- Cancelled class/event. In the event that a class is cancelled by Here Now Group, students will be notified via text message or email and entitled to a full refund, transfer or credit.
Terms & Conditions
Anyone partaking in any classes or coming to any events at Here Now Group or organised by Here Now Group must agree to these terms and conditions.
1.) LIABILITY WAIVER
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Here Now Group
2.) PHOTO & VIDEO
I agree to give Here Now Group unrestricted publishing rights for any photographs or videos taken at Here Now Group classes and events or on Here Now Group premises. (For use of Here Now Group marketing materials).
Here Now Group requires 48 hours notice in writing prior to the class commencing for a refund, transfer or credit.
In the event that a class is cancelled by Here Now Group, students will be notified via text message or email and entitled to a full refund, transfer or credit.