Coming back to Awesome - Team Building

Let's get some more awesome into each of our lives!

In this workshop, you and your team will learn different techniques to help shift your mindsets and come back to feeling awesome. We'll explore different positive mindset activities which teach us to take an overarching view of situations, environments, other people and even ourselves. 

Discussion and activities:

Changing our perspective: Why do we sometimes have such different perspectives on the same situations and how does our perspective affect what we achieve?

Gratitude: We'll talk about gratitude as a perspective and it's benefits. You'll learn how to start a gratitude practice yourself and we'll enjoy a gratitude activity together. 

Problem Solving: We'll learn simple strategies for problem-solving and decision making and practice an activity together.

Expect open discussion, some interesting insights and tangible tools to take home!

Here Now Group helps people with learn about Mindset, Mindfulness and Meditation. 

Our programs clarify these sometimes mysterious topics and teach you how to implement easy practices in your everyday life or workplace. We keep it simple and give you techniques that can be used anywhere and at anytime.

Stephanie Smilas founded Here Now Group to teach practical mindfulness tools that are both scientifically based and easy to implement in everyday life. The aim is to positively support people, with an emphasis on effective communications and to challenge the way mindfulness and meditation are perceived in the general public domain. 

Stephanie began her yoga and meditation journey more than 17 years ago. She completed her yoga teacher training diploma in 2010 and founded her own yoga studio while living overseas. She has completed numerous meditation retreats and trained with the highly respected Melbourne Meditation centre.

Her corporate experience covers more than 20 years in client services, relationship management, leadership and mentoring. 

Here Now Group values the impact of philanthropic work and has a firm pro-bono quota. This enables the company to offer its services free of charge to a number of not-for-profit organisations and charities.