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from AU$10.00

Moving for your Mood

Dance/move with a focus on lifting your mood.

Next Available: Sun, 07 Nov 11:00AM (AEDT)
(Private Dates Available)
Live via Zoom
1 hour


What: dance/movement focused on wellbeing, mood & mental/emotional health. 

Who: for those in need of extra mood support, mental/emotional wellbeing support, impetus to change & community connection

How: this dance process engages the subconscious mind to facilitate the integration, and embodiment of important aspects of self to improve holistic mood & wellbeing. 

When: upcoming class is Sunday 7th of November, 11am. 

Where: online via Zoom. 

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What you will learn

  • Towards enhanced mood, wellness, connection to self/body & community.

What you will get

  • Release tension, feel calm & reconnected, sense of connection through sharing/listening.

What to bring

  • Enough space to move within your own home.

What to wear

Anything comfortable.

Appropriate for

Those in need of a mood boost, and some deeper social connection.

Hope & Motion

2 Reviews

Feel better through dance - (online) meditative movement, guided with heartfelt intention. Naomi, your facilitator, has creative and scientific training in expressive arts therapy, dance and Psychology. This safe nurturing class, is just right for a mood boost, support, deep listening, or sharing. 

* no experience necessary, and shy-movers can turn camera off :) 

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5.0 (2 reviews)
10 September 2021Moving for your Mood
Hope & Motion is a restorative and uplifting time of movement, meditation that I have come to depend on as a carer and specially during the period of COVID lockdown. Naomi's style includes gentleness, care, sensitivity and a genuine desire for all participants to experience healing and recovery.
Hope & Motion 13 September 2021

Thank you Peter for your feedback, so lovely to receive and have you in class! Naomi 

30 July 2021Moving for your Mood
Hope & Motion 13 September 2021

Thank you Gina for your feedback, so great to have you in class these last couple sessions. 

Refund Policy

- Refund and transfer requests. Refunds, transfers or credit will not be processed if you cancel within 48 hours of the class or event commencing. To request a refund or transfer, Hope & Motion requires at least 48 hours notice via email prior to the start of a class or event. Please email or text 0414647773 to organise.

- Partial refunds. Hope & Motion has the right to issue a partial refund, (i.e., A % of the total order) and to retain any booking and processing fees associated with the order.

- Missed classes. Hope & Motion does not offer refunds, transfers, or makeup sessions for missed classes. If you can't make a class, you can arrange with Hope & Motion to send someone else in your place.

- Cancelled class/event. In the event that a class is cancelled by Hope & Motion, students will be notified via text message or email and entitled to a full refund, transfer or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Hope & Motion or organised by Hope & Motion must agree to these terms and conditions.


I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Hope & Motion


Permission will be sought to take photos or videos before hand and at that point I can choose to be in the photo/video. If I choose to be in the photo/video I agree to give Hope & Motion unrestricted publishing rights for any photographs or videos taken at Hope & Motion  classes and events or on Hope & Motion premises. (For use of Hope & Motion marketing materials).


Hope & Motion requires 48 hours notice in writing prior to the class commencing for a refund, transfer or credit.


In the event that a class is cancelled by Hope & Motion, students will be notified via text message or email and entitled to a full refund, transfer or credit.

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