Women are cyclical beings. There is nothing linear about a woman. Look at our bodies! We have a cycle and we are meant to flow with it, not ignore it. In this simple yet life changing workshop, we'll have an open conversation about the menstrual cycle, challenge old beliefs and support the creation of a new and positive outlook about your monthly period. 

This workshop, run by the founder of The Good Cycle, is the first step for women that would like to reconnect with their cycle, learn how to ‘go with the flow’ and utilise their inherent female creativity.

This workshop is for you if:

  • You don’t like or don’t know much about your menstrual cycle – but would like to

  • You experience discomfort or issues related to the menstrual cycle and would like to explore why

  • You would like to connect to the feminine aspects of your being.

  • You would like to explore the positive aspects of the cycle – that includes menopause!

  • You would like to learn to ‘go with the flow’

  • You have a daughter or a son and you would like to heal your relationship with the cycle so you can model that to your kids.

Meet Adriana Forte Naili

Adriana Forte Naili is the founder of The Good Cycle, which brings the wisdom of the cycles back into the way we live, work and relate.

Good Cycle workshops for both adults and children bring wonder, spark curiosity and gently replace the unease that can surround the topic of menstruation with a deep understanding that all of life’s cycles are beautiful and necessary.

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Class Schedule

Duration: 2 hours

What you will learn
  • How to reconnect with your 'cycle'
  • How to explore positive aspects of your cycle
  • How to discuss menstruation positively with your daughter (or son)
What you will get
  • An introduction and overview to ways in which we can feel empowered about our menstrual cycle
  • Use your Cycle to better connect with women around you
  • All materials are provided and no experience necessary.

What to bring
  • Bring a journal and something to write with.
What to wear


Appropriate for

All abilities welcome.


Kin & Kind

Vendor since 2017

Come along to our workshops and meet-ups and learn a skill (or brush up on old ones), talk about what you love, meet new people and spend time focusing on something other than child-rearing. Our broad range of workshops and events are eclectic and stimulating. Midweek events include an on-site creche!

Kin & Kind is about exciting the passion you once had but have lost in the fog of babies, kids and home, in a safe and supportive environment. We want you to leave feeling energised, with a sense of achievement that’s unrelated to the kids. 

At the very least, you're 90 minutes closer to nap time.

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Cancelation & Refund Policy

my baby's sick, my dog ate my i need a refund

If you can't make the workshop, we require 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and pass on your ticket to one of your friends. They're fully transferable. Creche spots (where creche is active) are non-refundable. 

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Terms & Conditions

My baby's sick, my dog ate my i need a refund

If you can't make the workshop, we require 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and pass on your ticket to one of your friends. They're fully transferable. Creche spots (at the events where a Creche is offered) are non-refundable. 

Kin & Kind cancellations

We reserve the right to cancel a workshop if insufficient bookings are received. Most of our classes must have a minimum of 5 participants before we can go ahead. In the event that a class is cancelled, you'll be notified via email 48hrs prior to the start of the class and will be offered a full refund or credit to be used towards another class. If a teacher is unable to attend a class due to illness or other extreme circumstances we will postpone the class to a later date and inform you as early as possible. We can not be held liable for any travel or other costs in the event of a cancellation.

Our duty of care and your responsibilties

We will do all we can to make Kin & Kind a safe and happy environment. When you arrive and leave our workshops or events please use sensible precautions when going up and down stairs. Please use common sense and sensible precautions when attending our events. Kin & Kind and the wonderful teachers, facilitators and artists we use will not be held personally liable for any damage, loss or theft incurred to personal property, or any physical injuries obtained during the workshop. By attending a Kin & Kind event, you agree in holding full responsibility and liability for any damages, injuries to parties involved and physical and/or personal property that may occur during the workshop.

Photography & recording events

We will be recording or photographing throughout most of our events & workshops. If you don't want your photo used in any of our marketing, social media or website please let us know in writing by emailing us at

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3 Reviews
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31 July 2017 • Introduction to the Cycles

This was excellent, something I have wanted to do for so long but have never been able to attend a workshop like this because I've never found one scheduled at a kid-friendly time - this was perfect - I was able to bring my toddler, she had fun with the amazing carer, and I got to spend time with other women and learn from the incredible Adriana. Thanks kin and kind for putting it on! I will definitely be at any future ones.


31 July 2017 • Introduction to the Cycles

I loved it! I learned about the different layers of the cycles, females archetypes, seasons, feelings and emotions all related to the cycles.


26 July 2017 • Introduction to the Cycles

A terrific workshop that, to my surprise, I got a lot more out of than I anticipated. Great to be with like-minded people in a lovely, cosy space, opening my mind to something new! The cuppas and caramel slices were a much appreciated bonus!