Level 1: Steadying your mind & Establishing a Mindfulness Practice


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Description

Level 1: Establishing a Mindfulness Practice

Steadying the Mind

This level is designed for those who are new to mindfulness, we will focus on understanding mindfulness and exploration of  different types of mindful practices/ trainings. We aim to set you up for a sustainable mindfulness training routine that will help you to achieve an inner steadiness, a place of inner calm that can eventually be accessed even when in states of high agitation. This in turn will help you to better deal with the stressful and challenging situations at work and home. It will also bring about an opening of your mind to more fully appreciate and be nourished by the many joyful experiences that often slip past unnoticed. 

By completing this course, you will begin to uncover many of the benefits that mindfulness has to offer beyond relaxation and stress management (learn more about the benefits here).

What is Mindfulness with Dr. Walsh training course? 

Mindfulness with Dr Walsh: From relaxation to resilience offers a 3-level weekly course over a 6 week period that is structured, practical and evidence based, which will evolve over time, and be tailored to your needs and challenges.

This course aims to train you mind beyond just relaxation. We aim to build on your existing practice and teach practical techniques, skills and ways of thinking that you can use to enhance your emotional intelligence (EI) and resilience, self awareness and the capacity to stay steady under pressure (such as conflicts and work deadlines).

About the teacher and the training

Dr. Walsh has been a mindfulness pioneer in Australia since the 1980’s and founded mindfulness.org.au in the early 2000's when mindfulness was relatively new Australia. He is also a respected psychiatrist, who practices at the Melbourne Clinic and Epworth Hospitals, and provides clinical supervision to other mindfulness practitioners. He has also taught at Melbourne University.  Dr Walsh has trained with leading Western mindfulness figures such as Jon Kabatt Zinn, Mark Williams, Kristin Neff and Daniel Siegal. 

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What you will learn
  • Achieve inner steadiness and inner calmness
  • Help you to better deal with the stressful and challenging situations at work and home
  • Help you to fully appreciate and be nourished by the many joyful experiences that often slip past unnoticed, and set you up to go beyond relaxation.
What you will get
  • In contrast to commoditised McMindfulness, our training is structured, tailored, evidence based training and aim to help you go beyond relaxation - using mindfulness to enhance your daily lives
  • Special techniques such as Mindfulness Check-In, Organic Body Scan, Fine tuning the effort put in, Mindful Sitting and benchmarking (learn more at mindfulness.org.au/courses)
  • Course specific soundtracks, materials and notes.
  • Dr Walsh's (one of the pioneers of mindfulness in Australia) 30 years of practice and 20 years of teaching experience
  • Medicare rebate available with a Medicare Card and medical referral.


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Mindfulness with Dr. Walsh

Vendor since 2017

About the teacher and the training

Dr. Walsh has been a mindfulness pioneer in Australia since the 1980’s and founded mindfulness.org.au in the early 2000's when mindfulness was relatively new Australia. He is also a respected psychiatrist, who practices at the Melbourne Clinic and Epworth Hospitals, and provides clinical supervision to other mindfulness practitioners. He has also taught at Melbourne University. Dr Walsh has trained with leading Western mindfulness figures such as Jon Kabatt Zinn, Mark Williams, Kristin Neff and Daniel Siegal.

Encouraged by his students and colleagues, he has developed a mindfulness resources and course designed for the general public to provide you with practical techniques, skills and ways of thinking to build resilience to deal with today’s rapidly changing and high pressure environment, as well as manageing stress, finding happiness in the ordinary, and improving your decision making, interpersonal, leadership and and creative problem solving skills (learn how mindfulness can help by clicking on "Why do Mindfulness" at mindfulness.org.au or visit our public resources at mindfulness.org.au/resources).

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Refund & Cancellation Policy

Mindfulness with Dr. Walsh requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer.  Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. We do not offer refunds for missed classes. There are no fees for refunds or transfers. For cancellations prior to the 48 hour cut off, email Mindfulness with Dr. Walsh to organise a refund or transfer

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Mindfulness with Dr. Walsh or organised by Mindfulness with Dr. Walsh must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Mindfulness with Dr. Walsh.

2.) PHOTO & VIDEO

I agree to give Mindfulness with Dr. Walsh unrestricted publishing rights for any photographs or videos taken at Mindfulness with Dr. Walsh classes and events or on Mindfulness with Dr. Walsh's premises. (For use of Mindfulness with Dr. Walsh marketing materials).

3.) REFUNDS

Mindfulness with Dr. Walsh requires 48 hours notice in writing prior to the class for a full refund or transfer. 

4.) CANCELLATIONS

In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

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