The Right Time To Be Fit, Toned, And Have Fun!
These classes combine our ladies kickboxing and cardio exercises. There are a range of exercises and training used to suit your level of flexibility and fitness and of course fun! Spend time on a range of equipment available to you such as, kick pads, focus mitts, rebound bags and bobs. For the more adventurous there are punching bags from light to heavy. We cater for ladies from beginner to experienced in our kickboxing and cardio classes.
Ladies you will be amazed at how your flexibility will improve with stretching and regular training, whether it be the fancy kicks seen in the movies or TV or just to be able to finally say hello to your toes! The sessions are action packed with plenty of cardio, stretching and stress release of course you can yell and kick and punch to exhaustion.
You will find yourself smiling and having a lot of fun, getting fit and getting rid of the days worries all at the same time. Bring a towel and a water bottle as you will work up a sweat.