Run Together


Book Now (http://weteachme.com/l/BPNm9vcr)

Description

In partnership with Chris White from 'Go Run', this is a program aiming at establishing a running group in Richmond that is for people who:

  • Are beginner runners 
  • Have thought about running as a way to keep fit and healthy or lose weight.
  • Want to complete their first running event.
  • Have tried running before and given up on it.

Program breakdown:

I’m not a runner.  How do I start running?”

 

Session 1: "Why is the start of my run so hard?” - Breaking through the first few minutes of your run.

 

Session 2: "How do I run further without dying or getting injured?” - Learning how to pace yourself.

 

Session 3: "I have to go longer, harder and faster every time!” - The right and wrong ways to plan your training. 

 

Session 4: "I hate the foam roller, what else can I do?” - Best ways to recover from and prepare for your run.

 

Session 5: "I have started and then given up on every beginner running plan” - How to stick to and feel good about your training 

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What you will learn
  • Overcome your fears associated with running
  • Train consistently
  • Improve your running
What you will get
  • A great physical and social experience

What to bring
  • Running shoes

Richmond Community Learning Centre.  Spaces for Everyone.

RCLC provides spaces and opportunities for people to connect, contribute and communicate. As a neighborhood house we support a community development approach, by working closely with local people to provide a range of inclusive programs activities and events. Our aim is to create a stronger and more vibrant community.

Connect with your community through our social courses and events.

Contribute your passion, skills and time by volunteering with us..

Communicate your ideas on programs, events and what you want to see more of in our community.

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Refund & Cancellation Policy

Richmond Community Learning Centre requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer.  Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. We do not offer refunds for missed classes. There are no fees for refunds or transfers. For cancellations prior to the 48 hour cut off, email Richmond Community Learning Centre to organise a refund or transfer

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Richmond Community Learning Centre or organised by Richmond Community Learning Centre must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Richmond Community Learning Centre.

2.) PHOTO & VIDEO

I agree to give Richmond Community Learning Centre unrestricted publishing rights for any photographs or videos taken at Richmond Community Learning Centre classes and events or on Richmond Community Learning Centre's premises. (For use of Richmond Community Learning Centre marketing materials).

3.) REFUNDS

Richmond Community Learning Centre requires 48 hours notice in writing prior to the class for a full refund or transfer. 

4.) CANCELLATIONS

In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

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