Special Offer


Mindfulness Drop-in Class

Next Available: Tue, 20 Mar 1:15PM
30 minutes


Want to practice your mindfulness skills? In this weekly drop-in class we do a half hour practical session on mindfulness through meditation and everyday activities. 

Typically we will do 1 x 10 min and 1 x 5 min meditation with a focus on either breath, body, emotions, compassion or connection. 

We also spend 10 mins with a focus on mindfulness practices in daily life, such as mindful movement, eating, drawing, music and conversations. We help you to integrate mindfulness into your life for more clarity, focus and calm.

This class is friendly, practical and a great way to connect with other people in a relaxed, small group format. Classes are facilitated by The Mind Room psychologists and budding psychologists in training.

You can book online and guarantee your place or just drop-in and take pot luck. Class size is limited to 12 people. All welcome (beginners to experts).

Proceeds from this class will go to Band4Hope or (during the month of May) to Mindful in May.

Want to find out more about what mindfulness is, what it does, who it helps and the evidence-based research? Check out our library with free resources on mindfulness and a range of other positive psychology topics here. Or enrol in our Urban Mindfulness workshop.

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Class Schedule

Classes are 40 minutes and go from 1:15 PM to 1.55 PM

What you will learn
  • How to practice mindfulness with meditation
  • How to practice mindfulness through everyday activities
  • How to focus attention and unhook from a busy mind
What you will get
  • A relaxed and friendly space to practice mindfulness skills (beginners and experts)
  • A moment of calm in your daily routine
  • Access to The Mind Room eLibrary

What to bring
  • Your body + mind + attention
What to wear

What ever you have on

Appropriate for

Beginners to advanced. Anyone looking for a friendly, relaxed place to practice mindfulness.


The Mind Room

Vendor since 2015

Know, Love, Grow Your MInd.

The Mind Room is home to a Melbourne-based community of psychologists, wellbeing and performance specialists, mindfulness facilitators and other friendly, fun and wise people. 

We love teaching people the latest evidence-based psychology on how to work with your mind and body to enhance health, wellbeing and performance in life. 

We host a range of workshops in our relaxed studio warehouse in Collingwood. Each workshop is designed to explore science-backed ways for living well and provide a practical and interactive experience.

Come try a workshop with us.

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Cancelation & Refund Policy

Our refund policy is pretty simple - if you can't attend, then send a friend.

Alternatively, if you notify us in writing at hello@themindroom.com.au, at least 14 days prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.


The Mind Room

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19 Reviews
5 stars
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1 star

01 March 2018 • Mindfulness Drop-in Class

Love this place! I go to the mindfulness drop-ins every week, they're fantastic.


24 February 2018 • Mindfulness Drop-in Class

A hidden gem! The class is mainly practical in nature, and you don't need any prior experience in mindfulness or meditation - everyone is welcome. It is always special to practice mindfulness, both formal and informal, with other people, and hear their reflections and learn from them.


23 November 2017 • Mindfulness Drop-in Class

Jo creates a lovely space for some much-needed respite :)

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