Introduction to Mindfulness - Team Building
(Private Dates Available)
Everything you need to know if you know nothing, about mindfulness.
This workshop will introduce you and your team to what mindfulness actually is and what it isn't. Be ready for open discussion, activities and getting slightly out of your comfort zone.
What do you think mindfulness is?
What is a mindfulness activity?
What are the differences between mindfulness and meditation or are they the same thing?
What are the preconceived ideas?
How to integrate mindfulness into your everyday life.
Here Now Group helps people with learn about Mindset, Mindfulness and Meditation.
Our programs clarify these sometimes mysterious topics and teach you how to implement easy practices in your everyday life or workplace. We keep it simple and give you techniques that can be used anywhere and at anytime.
Stephanie Smilas founded Here Now Group to teach practical mindfulness tools that are both scientifically based and easy to implement in everyday life. The aim is to positively support people, with an emphasis on effective communications and to challenge the way mindfulness and meditation are perceived in the general public domain.
Stephanie began her yoga and meditation journey more than 17 years ago. She completed her yoga teacher training diploma in 2010 and founded her own yoga studio while living overseas. She has completed numerous meditation retreats and trained with the highly respected Melbourne Meditation centre.
Her corporate experience covers more than 20 years in client services, relationship management, leadership and mentoring.
Here Now Group values the impact of philanthropic work and has a firm pro-bono quota. This enables the company to offer its services free of charge to a number of not-for-profit organisations and charities.
Here Now Group has an average rating of 4.3 for their other classes.See other reviews
- Refund and transfer requests. Refunds, transfers or credit will not be processed if you cancel within 48 hours of the class or event commencing. To request a refund or transfer, Here Now Group requires at least 48 hours notice via email prior to the start of a class or event. Please email email@example.com to organise.
- Partial refunds. Here Now Group has the right to issue a partial refund, (i.e., A % of the total order) and to retain any booking and processing fees associated with the order.
- Missed classes. Here Now Group does not offer refunds, transfers, or makeup sessions for missed classes. If you can't make a class, you can arrange with Here Now Group to send someone else in your place.
- Cancelled class/event. In the event that a class is cancelled by Here Now Group, students will be notified via text message or email and entitled to a full refund, transfer or credit.
Terms & Conditions
Anyone partaking in any classes or coming to any events at Here Now Group or organised by Here Now Group must agree to these terms and conditions.
1.) LIABILITY WAIVER
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Here Now Group
2.) PHOTO & VIDEO
I agree to give Here Now Group unrestricted publishing rights for any photographs or videos taken at Here Now Group classes and events or on Here Now Group premises. (For use of Here Now Group marketing materials).
Here Now Group requires 48 hours notice in writing prior to the class commencing for a refund, transfer or credit.
In the event that a class is cancelled by Here Now Group, students will be notified via text message or email and entitled to a full refund, transfer or credit.