On demand Yin yoga On-Demand
£5.00

Yin Yoga - ON DEMAND

Suitable for all levels - Movement and meditation

Learn on demand, at your own pace
1 hour
Video(s)
Lifetime access
Over 20 people have attended this class

Description

Yin yoga is a slow - moving grounded practise, where we hold each posture for 2-3 minutes. 

It is an extraordinary practise focusing on the mind and the body. The benefits from holding a posture for this long is that it targets not just the muscles but the connective tissues, fascia and ligaments. It also brings calmness to this fast - paced culture we live in. 

I will guide you through this tranquil class, offering modifications or deeper stretches for each posture for those who wish, and helping everyone to gain a sense of stillness and of the present.

This class is for all levels. 

Once the live class of that week has ended, either after Monday 7pm or Tuesday 10am, you will receive the video link. 

You will have access to the video for 1 week, then it will expire.

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What you will learn

  • Strength, stability, mobility, flexibility and meditation

What you will get

  • Knowlegde on how to move and stretch safely whilst incorporating deep breathing

What to bring

  • Yoga/exercise mat, cushion, yoga block and bolster (if you have them)

Appropriate for

All levels, all ages and people looking too mentally and physically improve.


Moksha Movement

5.0
(129 Reviews)

Moksha Movement is a well-established online health and wellness provider that is ready to help people manage stress, regain body confidence and feel good mentally and physically.

Delivering Online Yoga, personal training, meditation, fitness classes and nutritional coaching. 

Moksha Movement is about helping you gain self-confidence, motivation, tranquility, knowledge and awareness of your mind and body so that you can more competently deal with the challenges of day-to-day life. So, begin a journey of self- love, digging deep within yourself, because, through movement, comes change. 

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Moksha Movement has an average rating of 5.0 for their other classes.

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Cancellations & Refunds

Refund and transfer requests.
Refunds, transfers or credit will not be processed if you cancel within 48 hours of the class or event commencing.
To request a refund or transfer, Moksha Movement at least 48 hours notice via email prior to the start of a class or event.
Please email emily@mokshamovement.co.uk to organise.

Missed classes.
Moksha Movement not offer refunds, transfers, or makeup sessions for missed classes.
If you can't make a class, you can arrange with Moksha Movement send someone else in your place.

Cancelled class/event.
In the event that a class is cancelled by Moksha Movement students will be notified via text message or email and entitled to a full refund, transfer or credit.

Terms & Conditions

Anyone partaking in any classes or coming to any events at Moksha Movement or organised by Moksha Movement must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Moksha Movement


2.) PHOTO & VIDEO

I agree to give Moksha Movement publishing rights for any photographs or videos taken at Moksha Movement and events or on Moksha Movement . (For use of Moksha Movement materials).

3.) REFUNDS

Moksha Movement 48 hours notice in writing prior to the class commencing for a refund, transfer or credit.

4.) CANCELLATIONS

In the event that a class is cancelled by Moksha Movement  students will be notified via text message or email and entitled to a full refund, transfer or credit.

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