Keep Fit with Bollywood

Monday Motivation! READY, SET, DANCE!

Why not start your week off with a fun and energetic Bollywood dance class?!

Each week Jhoom Bollywood will take you through a step-by-step dancing workout, get fit and have fun!

"It's definitely improved my fitness, but more importantly it's helped me lose my inhibitions. For an hour each week you don't take it too seriously".

~ Past student

Important Information:

1. New song and dance routine each week

2. Beginners-intermediate level friendly, with high and low impact options given for a good cardio workout!

3. Warm up, learn a full routine, perform as a group and cool down - all in 1 hour!

4. Book the entire five sessions to get the full course benefits

5. For adults only - children over the age of 10 years are permitted, provided they are accompanied by a participating parent or guardian.

6. Please do not attend dance classes if any of the following apply to you:

• you are unwell
• you have been in close contact with a known active case of COVID-19
• you have COVID-19 symptoms

Class format: 60mins:

1. Teacher will begin exactly at 6.30pm AEDT (and spend a few minutes outlining the class process for all)

2. Teacher will take you through a warm-up to music

3. Teacher will teach the dance routine step by step

4. Teacher will take you through a cool down with stretches

5. Dance your way home

Location:

The Artful Gallery Space, 1 Vale Street, St. Kilda, VIC 3182

https://www.artfulyoga.com.au

Space2b Social Design is a non-profit social enterprise supporting newly arrived migrants, refugees and people seeking asylum to become financially independent.  We do this by connecting people; assisting in their creative enterprise; facilitating workplace training and business mentoring; we support our participants to thrive.