Livestream
10 Habits of Highly Successful Weight Loss
(+1 more date)
Description
Have you tried to lose weight and felt like it was a real uphill climb? Maybe you've tried so many times it just feels like a cycle of restrict and binge. Or maybe the feelings of despair and helplessness and shame are overwhelming you because you can't see any progress.
This workshop is designed to go through the 10 habits of sustainable weight loss, taking you from where you are now to living with the weight you dream to be. We will be doing practical activities throughout the workshop, designed to set you up for success. Come along and see yourself shed the mantle of overweight!
What you will learn
- Sustainable weight loss and weight maintenance, changing the way you think about weight loss and food, and finding a method of weight loss that suits your life
What you will get
- A weight loss starter kit
What to bring
- a pen, a paper and a bottle of water
What to wear
casual! PJ's welcome.
Appropriate for
Must be an action taker
Sandhya Gokal Healthy eating and Nutrition Coach
Vendor since 2024
Sandhya is a pharmacist and healthy eating coach dedicated to bringing fun to healthy eating so it becomes a superpower! She has 13 years experience working with people around food habits, guiding them to weight loss, better blood sugar control, cholesterol and heart health. Her specialities include quitting sugar, creating sustainable eating habits, partnering with people to create tailored eating plans and working on self-esteem and confidence around body image.
Your Teacher
Sandhya is a pharmacist and healthy eating coach with 12 years experience in the health field. She has worked with hundreds of people around weight loss, diabetes and nutrition, as well as the mindset that needs to accompany any weight journey. She has a particular passion for guiding people to become their ideal weight - and maintain it!
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
Terms & Conditions
Anyone partaking in any classes or coming to any events at Sandhya Gokal Healthy eating and Nutrition Coach or organised by Sandhya Gokal Healthy eating and Nutrition Coach must agree to these terms and conditions.
1.) LIABILITY WAIVER
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Sandhya Gokal Healthy eating and Nutrition Coach
2.) PHOTO & VIDEO
I agree to give Sandhya Gokal Healthy eating and Nutrition Coach unrestricted publishing rights for any photographs or videos taken at Sandhya Gokal Healthy eating and Nutrition Coach classes and events or on Sandhya Gokal Healthy eating and Nutrition Coach premises. (For use of Sandhya Gokal Healthy eating and Nutrition Coach marketing materials).