Pilates with Robyn
Pilates helps to improve flexibility, strength and posture.
This class with Robyn will help foster the mind/body connection and strengthen and tone the abdominals, back, hips, thighs, arms and buttocks.
About your instructor:
Robyn has been a fitness instructor for 31 years. As well as studying Kinesiology, Reiki, and Qi Gong, just to name a few, the amazing link between Pilates and all of her esoteric qualification was the mind and body connection.
The principles of Pilates was the first fitness qualification that totally resonated with her as a main stream exercise routine that gets fantastic results. “WHERE THE MND GOES ENERGY FLOWS” .
Robyn enjoys assisting participants work towards improving core strength, increase flexibility, improve circulation and spinal posture at their own pace and then taking this into their everyday life.
What you will learn
- Mindful Movement to strengthen and tone
What you will get
- Feel fantastic in mind and body
Park at rear
What to bring
- Pilates mat, props and water bottle
What to wear
Comfortable clothes you can move in
Ages 16 and above
Since its founding, “caring and sharing” has been the keystone of Park Orchards Community House & Learning Centre. We aim to provide a supportive environment in which community members can continue their education, while helping to enrich the life of our community.
We offer a wide range of nationally accredited courses, work skills programa, art/craft, after school age activities, health, fitness and self development programs, as well as quality occasional childcare (CCS funding available).
Park Orchards Community House and Learning Centre
572 Park Road, VIC, 3114
P: (03) 9876 4381
Park Orchards Community House & Learning Centre requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer. For cancellations contact Park Orchards Learning Centre to organise a refund or transfer on 03 9876 4381 or firstname.lastname@example.org
Refunds and transfers may not be processed if cancellation occurs within 48 hours of the event commencing. We do not offer refunds for missed classes.
Terms & Conditions
Anyone participating in any classes or events organised by Park Orchards Community House & Learning Centre must agree to these terms and conditions.
1.) LIABILITY WAIVER
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Park Orchards Learning Centre.
2.) PHOTO & VIDEO
I agree to give Park Orchards Community House & Learning Centre unrestricted publishing rights for any photographs or videos taken at classes and events organised by Park Orchards Community House & Learning Centre. (For use of Park Orchards Community House & Learning Centre marketing materials).
Park Orchards Learning Centre requires 48 hours notice in writing prior to the class for a full refund or transfer.
In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.