Train your mind to perform at your best. In this workshop you will learn mindset skills that will set you up for success in your sport even in uncertain times.
Learn the science behind building a growth mindset, why it makes all the difference and how to apply it to your current environment.
Through practical exercises and real-world examples, this workshop will help you to shift your mindset for optimal performance and to create training and performance environments that support this.
You will leave with a tailored plan to build your performance mindset, including the role of beliefs, motivation, challenges, failure and feedback.
This workshop is facilitated by Michael Inglis, Sport & Performance Psychologist and co-founder of The Mind Room.
- Understand what mindset means.
- Learn how a fixed vs. growth mindset impacts performance.
- Learn how to cultivate your growth mindset.
- Practical tools and exercises.
- Further resources for continued learning.
- Your mind, body and attention.
Casual / comfortable
Athletes, coaches and their support team.
Vendor since 2015
Know, Love, Grow Your MInd.
The Mind Room is home to a Melbourne-based community of psychologists, wellbeing and performance professionals, mindfulness facilitators and other friendly, fun and wise people.
We love teaching people the latest evidence-based psychology on how to work with your mind and body to enhance health, wellbeing and performance in life.
We host a range of workshops in our relaxed studio warehouse in Collingwood. Each workshop is designed to explore science-backed ways for living well and provide a practical and interactive experience.
Come try a workshop with us.
Our refund policy is pretty simple - if you have bought a ticket and can no longer attend, then send a friend.
Alternatively, if you notify us in writing at firstname.lastname@example.org, at least 14 days prior to the start of your class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.
For all privately booked business workshops, we require at least 7 business days notice if you need to cancel or reschedule a confirmed session.
Cancellation or rescheduling within 7 days will result in 100% of the fee being charged.
Thanks for understanding,