60-Minute Personal Training - Custom Class

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by 5ETS



Description

We also offer personal for all fitness levels and needs. Small Group / Large group fitness sessions and individual periodised plans are available.

WHAT ARE THE 5 ELEMENTS TO TENNIS SUCCESS?

  • Technique: How you hit the ball grips, swings, stance, action
  • Tactics: Where to place the ball what shot to play when, styles of tennis, shot options
  • Physical: How to move to the ball footwork, cardio, agility, balance, core strength
  • Mental: Use self-talk language to get desired results focus, goals, visualization, strategy, concentration
  • Management: Controlling all of the above, taking ownership of yourself and your game by using all five elements in harmony.

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Class Schedule

Please contact us for class schedule details.

What you will learn
  • Technique: How you hit the ball grips, swings, stance, action.
  • Tactics: Where to place the ball what shot to play when, styles of tennis, shot options.
  • Physical: How to move to the ball footwork, cardio, agility, balance, core strength.
What you will get
  • Great way to meet new friends!
  • Expert tuition from an experienced teacher.

What to bring
  • Your interest to learn more about tennis!
What to wear

Comfortable sport shoe and clothes


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5ETS

Vendor sincce 2015

5 Elements to Tennis Success: Technique, Tactics, Physical, Mental & Management

At 5ETS the programs are aimed at building quality tennis players within a positive and energetic environment. Its our mission to help each individual find out more about themselves through challenges, growth and self discovery in tennis and to become just as passionate as we are about the game.

Respect, Confidence, Self Motivation, Belief and Team Work are key areas which each player will develop and understand through the help of the positive team at 5ETS. 

Maximum participation, building positive interaction and healthy living are just some of the wonderful befits from becoming part of the program.

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