Get your heart rate up with our Fitbit Cardio Tennis Program.
In a 60-minute workout, women can burn up to 500 calories per workout and men up to 800.
If you do regular Fitbit Cardio Tennis workouts, you’ll feel better and your hand-eye coordination, tennis skill and fitness level will also benefit. This is a great addittion to your normal tennis training or fitness regime. It is also for beginners to advanced players, you dont need to know how to play the game at all. Just bring a ready can attitude.
Duration: 1 Hour
- Get fit, listen to music and also get better at the game without the pressure of playing
- Proper warm ups, drills and cool down to prevent injuries and maximise your health
- Physically fitter with different footwork, cardio, balance and agility integration
- Great way to meet new friends!
- Expert tuition from an experienced teacher.
- Having fun getting fit while you hit and listen to music on court
- Your interest to learn more about tennis!
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5 Elements to Tennis Success: Technique, Tactics, Physical, Mental & Management
At 5ETS the programs are aimed at building quality tennis players within a positive and energetic environment. Its our mission to help each individual find out more about themselves through challenges, growth and self discovery in tennis and to become just as passionate as we are about the game.
Respect, Confidence, Self Motivation, Belief and Team Work are key areas which each player will develop and understand through the help of the positive team at 5ETS.
Maximum participation, building positive interaction and healthy living are just some of the wonderful befits from becoming part of the program.