Description

Power Yoga is a vigorous and energetic fitness based yoga style with breath flowing with the body from pose to pose in a smooth way. On top of all the usual yoga benefits for wellbeing, Power Yoga with its up tempo and brisk nature, power yoga especially promotes metabolism, enhances the immune system, eliminates toxins through sweats, improves body strength, flexibility, and stamina, alleviates stress and tension to find balance in both mind and body.

This dynamic class with many levels allows students of any experience level to be challenged in the same class. The flow will burn calories, tone your body, relax your mind.

About Caren Mok

Yoga became an essential part of Caren’s life after since she joined a Power Yoga class in 2012 and noticed the difference yoga has brought to her life. For the next 3 years Caren practised and explored different yoga styles in Australia and Singapore. In 2015, Caren was inspired unexpectedly ran into opportunity to teach a group yoga by the beach which led her to complete her yoga teacher training at the Dancing Warrior Yoga to deepen her yoga practice and discover the art of yoga teaching.

Caren studied Hatha Vinyasa Yoga and integrates the foundation into her yoga classes with each muscular/skeletal movement flows with the breath.

Caren’s classes are fused with fluid movement with breath and. They are both challenging and informative. Students are challenged to deepen their awareness of thein potential and limitations in their body and mind as they find space on the mats.

Other than the dynamic Power Yoga, Caren also teaches restorative Yin Yoga as well as the traditional Hatha Vinyasa Yoga.

+ More
Class Schedule

Duration: 1 hour

What you will learn
  • How to practise yoga to burn calories, tone your body, relax your mind
What you will get
  • A fun and vigorous workout, leaving you with a healthy and happy mindset!

What to bring
  • Prepare to work hard and work up a sweat!
  • Your own yoga mat (if you have one)
What to wear

Your favourite workout outfit


Logo

Work-Shop

Vendor sincce 2014

Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.

From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.

Locations: Sydney, Melbourne, Northern Rivers, Brisbane, Adelaide & Fremantle

+ More

Cancelation & Refund Policy

REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

+ More
Terms & Conditions

Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.

1.) LIABILITY WAIVER

  •  Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
  • Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.

2.) PHOTO & VIDEO

I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)

3.) REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

4.) CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

+ More