Description

Learn how to build and sustain a daily meditation practice with Tibetan Sound Healing.

The nature of modern life is extremely busy, stressful and demanding and one that leaves little time to nurture and connect with our true selves. We are all familiar with the health benefits of meditation and know we should be meditating every day, but for many of us it is an extremely difficult and daunting endeavour.

In this workshop you will learn some simple and practical ISHTA meditation techniques to incorporate in your daily life. In addition to this, you will experience a Tibetan Sound Meditation, an effortless way to ease you into a deeply relaxed meditative state using the soothing sounds and deep vibrations of Ancient Tibetan Singing Bowls.

*No previous yoga or meditation experience is required for this session*

About Phoebe Joel and Cahê Barros...

Tibetan Sound Healing is ancient healing modality that utilises the deep vibrations and soothing sounds of Tibetan Singing Bowls to bring relief from many different ailments and stress-related conditions. The modality dates back to pre-Buddist Tibetan Bon culture where the instruments were used for ceremonial purposes, rituals and also for healing. Sound Healing is an extremely powerful and non-intrusive method to release stress and reduce physical pain. 

Phoebe runs Tibetan Sound Healing. It is Sydney’s premier provider of this ancient healing modality and offers accessible treatments for individuals and groups across the city.

In addition to this, Phoebe has also undergone extensive training in yoga and has studied under the world's most eminent living masters including Yogiraj Alan Finger at ISHTA and Leslie Kaminoff at the Breathing Project in New York. She has also undertaken specialised study in Therapeutic and Yin Yoga. Phoebe is also an accomplished Jewellery designer. Her jewellery collection can be viewed at www.phoebejoel.com.

Cahê is a meditation instructor, ISHTA Marma therapist and pranic healer. As a Sadhaka in the ISHTA lineage, he has been privileged to work and study directly under Kavi yogiraj Alan Finger. He has initiated students into meditation in both Brazil and New York. Recently Cahê was appointed as ISHTA's Global Ambassador and his first official duty in this position is collaborating with Tibetan Sound Healing for various special events and workshops in Sydney during November and December 2016. Cahê will also be available for Marma treatments and private meditation tuition during his time in Australia. 

More information can be found on http://www.tibetansoundhealing.com

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What you will learn
  • Learn to build upon your daily practice, and ways to sustain it with your busy lifestyle
  • Tibetan Sound Healing is an ancient healing modality that utilises the deep vibrations and soothing sounds, to provide the ultimate in relaxation
What you will get
  • Get an understanding of straight forward, simple and effective meditation techniques
  • Experience gentle pre-meditative asana, kriya, pranayama, a seated sound meditation and samyama. Don’t be discouraged by this gobbledygook, you will learn what these terms mean on the day!
  • Gain confidence in incorporating these tools in your daily life to assist in building a daily meditation practice.

What to bring
  • Please bring a yoga mat or towel. Please wear loose, comfortable clothes.

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Work-Shop

Vendor sincce 2014

Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.

From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.

Locations: Sydney, Melbourne, Northern Rivers, Brisbane, Adelaide & Fremantle

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Cancelation & Refund Policy

REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.

1.) LIABILITY WAIVER

  •  Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
  • Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.


2.) PHOTO & VIDEO

I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)

3.) REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

4.) CANCELLATIONS

We’ll do our darndest to run all scheduled classes. Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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