Description

It’s likely that you’ve been prescribed antibiotics at least once. While they’re great at getting rid of unwanted bacteria, they also destroy populations of good bacteria that live in our gut. It’s becoming clear that there’s a close relationship between the brain and the gut, and stressing or calming one can affect the other. If your gut is sad, your brain probably is too, and vice versa. Science is discovering that the gut-brain connection is linked to both disease prevention and emotional expression.

In this class, you’ll learn how to include prebiotic and probiotic foods into your diet, how to improve your gut function and thus change the health of your brain. We’ll also go over a post-antibiotic regimen. Participants will prepare a starter, main salad, and dessert in class, plus a delicious cookie dough to take home and bake. You’ll leave the class more mindful of how you fuel your body, and how to change your gut and brain for the better through food.

*This workshop is limited to 12 tickets*

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What you will learn
  • Comprehensive course in preparation of meals for improved gut and brain health
  • A better understanding of the relationship between mind and body
What you will get
  • Dinner! Yum!
  • Cookie dough to bake at home

What to wear

N/A

Appropriate for

N/A


Logo

Work-Shop

Vendor since 2014

Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill.

From printmaking and stencil art through to music and gardening. From life skills and personal development through to blending tea and parkour, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.

Locations: Sydney, Melbourne, Northern Rivers, Brisbane, Adelaide & Fremantle

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Cancellation & Refund Policy

REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

CANCELLATIONS

We’ll do our darndest to run all scheduled classes, however, let’s face it… sometimes shit happens! Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Work-Shop or organised by Work-Shop must agree to these terms and conditions.

1.) LIABILITY WAIVER

  •  Any damage, loss or theft incurred to personal property property brought into Work-Shop’s premises.
  • Any physical injuries sustained as a result of participating in any class or event organised by Work-Shop.

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Work-Shop.


2.) PHOTO & VIDEO

I agree to give Work-Shop unrestricted publishing rights for any photographs or videos taken at Work-Shop classes and events or on Work-Shop’s premises. (Don’t worry, we’ll only these use to show others how much of a rad time you’re having through social media, newsletters, blogs, website and general Work-Shop promo material)

3.) REFUNDS

Work-Shop requires 72 hours notice in writing prior to the class for a full refund. If you miss this window, earn some extra karma points and give your ticket to one of your buddies. The tickets are fully transferable. Email learn@work-shop.com.au to organise a refund.

4.) CANCELLATIONS

We’ll do our darndest to run all scheduled classes. Most of our classes must have a minimum of 5 participants before we can put them on. In the event that a class is cancelled, students will be notified via email and entitled to a full refund or credit.

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