Gentle Art of Self-Healing
Cultivating Vital Life Energy
Qigong (Chi Kung) is a natural therapy which stems from ancient China and the nature based philosophy of Taoism. It is a powerful self-healing practice that develops and integrates the body, breath and mind to promote lasting health, vitality and well-being.
Qigong means ‘energy work’. Its soft, relaxing movements combined with deep breathing and awareness, conserve and transform vital life energy and circulate it smoothly throughout the whole body. This increased energy flow nourishes every organ and tissue and improves all functions of the body. Qigong boosts the immune system, soothes the nervous system and relaxes the mind.
The enjoyable practices of Qigong are effective and safe. They are performed within a comfortable range of movement with a focus on inner sensing and whole body awareness.
Kindly arrive 10 minutes early to your first class. Classes run during School Terms only and we are closed on Public Holidays.
- Natural therapy which stems from ancient China and the nature based philosophy of Taoism.
- Powerful self-healing practice that develops and integrates the body.
- Breath and mind to promote lasting health, vitality and well-being.
- The enjoyable practices of Qigong are effective and safe.
- Your interest to learn!
Classes are suitable for all levels
Vendor sincce 2015
WELCOME TO HEART MIND CENTRE
This traditionally inspired Centre offers a safe and supportive training environment where you can participate with other like-minded students in programmes that are dedicated to personal and spiritual cultivation.
The Eastern traditions of Taiji, Qigong and Hapkiyusul integrate heart, mind and body to develop restorative fitness, relaxed strength, lasting health, focused awareness and meditation. Long term practice promotes self mastery and harmony with life and all existence.
Come along and benefit from true expertise in these time-honoured systems of heart-mind-body wisdom. Through our comprehensive training you can enjoy positive inspiration and genuine transformation.