Tai Chi for Health with Janice
Relax your body and mind
Tai Chi is a form of exercise that uses slow, smooth body movements to relax both body and mind. Regular practise of Tai Chi has been shown to help reduce stress and anxiety.
This class is suitable for all levels; our experienced tutor Janice is welcoming and encouraging. Janice has been instructing in the martial arts since mid 1990's and for over 15 years has been teaching Tai Chi only.
About your instructor
Janice says “I love teaching as it gives me great joy in seeing people achieve their goals, be it relaxation, flexibility, balance or just plain enjoyment in clearing their mind and being at one with the movements.”
Janice has been instructing in the martial arts since mid 1990's and for the last 15 years has been teaching Tai Chi only. She is graded to black sash with the Tai Chi Kung Fu Institute where she trains and is also an Instructor. Having a Level 2 Grading under the Chinese Wushu Duan Wei System for the Chinese Wushu Association, she has competed in many State and National competitions winning Bronze and Gold awards.
- Improve co-ordination and body awareness
- Improved focus and a sense of calm
Park at rear
wear comfy clothes you can move in
Vendor since 2016
Since its founding, “caring and sharing” has been the keystone of Park Orchards Community House & Learning Centre. We aim to provide a supportive environment in which community members can continue their education, while helping to enrich the life of our community.
We offer a wide range of nationally accredited courses, work skills programa, art/craft, after school age activities, health, fitness and self development programs, as well as quality occasional childcare (CCS funding available).
Park Orchards Community House and Learning Centre
572 Park Road, VIC, 3114
P: (03) 9876 4381
Park Orchards Community House & Learning Centre requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer. For cancellations contact Park Orchards Learning Centre to organise a refund or transfer on 03 9876 4381 or firstname.lastname@example.org
Refunds and transfers may not be processed if cancellation occurs within 48 hours of the event commencing. We do not offer refunds for missed classes.
Anyone participating in any classes or events organised by Park Orchards Community House & Learning Centre must agree to these terms and conditions.
1.) LIABILITY WAIVER
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Park Orchards Learning Centre.
2.) PHOTO & VIDEO
I agree to give Park Orchards Community House & Learning Centre unrestricted publishing rights for any photographs or videos taken at classes and events organised by Park Orchards Community House & Learning Centre. (For use of Park Orchards Community House & Learning Centre marketing materials).
Park Orchards Learning Centre requires 48 hours notice in writing prior to the class for a full refund or transfer.
In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.