E615B576-B4F0-4B5B-8845-6926758B0A20. Class Pass
from £6.00

Strength and Power

Online weights class

Live via Zoom
Thu, 23 Sep 7:30PM (BST) (+1 more)
45 minutes
Class Pass available!More Info
Over 10 people have attended this class

Description

45 minutes of fun and heavy lifting with what ever you have at home. Ideally you will need some dumbbells or a kettlebell.

Each class is unique and we work our full body through a range of weights exercises.

Lifting weights is a great way to change your body shape and also feel good!

Classes are suitable for beginners with some experience lifting free weights  and also those at an intermediate level. I provide adaptations so you can work at your own level.


Classes are recorded so you can join in live or repeat your class when ever you like to fit in with you lifestylw

We work as low impact and use a range of resistance training systems.

Bring the gym to your home!

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What you will learn

  • Get stronger, fitter, look and feel good

What you will get

  • Bring a weight and don’t be late

Appropriate for

Intermediate level


Personal training and nutrition support

Online weights training

Online exercise classes

Personal training at your home, outdoors or wherever we can have fun and work hard


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5.0 (1 review)
Sian
11 August 2021Strength and Power
I had never used weights before and was quite nervous trying out this class but Siobhan made me feel really comfortable and I felt confident trying things out at my own pace. I look forward to the next class!

Refund Policy

- Refund and transfer requests. Refunds, transfers or credit will not be processed if you cancel within 48 hours of the class or event commencing. To request a refund or transfer, Pocket Rocket Training & Nutrition requires at least 48 hours notice via email prior to the start of a class or event. Please email eatmovelive@outlook.com to organise.

- Partial refunds. Pocket Rocket Training & Nutrition has the right to issue a partial refund, (i.e., A % of the total order) and to retain any booking and processing fees associated with the order.

- Missed classes. Pocket Rocket Training & Nutrition does not offer refunds, transfers, or makeup sessions for missed classes. If you can't make a class, you can arrange with Pocket Rocket Training & Nutrition to send someone else in your place.

- Cancelled class/event. In the event that a class is cancelled by Pocket Rocket Training & Nutrition, students will be notified via text message or email and entitled to a full refund, transfer or credit.

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Pocket Rocket Training & Nutrition or organised by Pocket Rocket Training & Nutrition must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Pocket Rocket Training & Nutrition

2.) PHOTO & VIDEO

I agree to give Pocket Rocket Training & Nutrition unrestricted publishing rights for any photographs or videos taken at Pocket Rocket Training & Nutrition  classes and events or on Pocket Rocket Training & Nutrition premises. (For use of Pocket Rocket Training & Nutrition marketing materials).

3.) REFUNDS

Pocket Rocket Training & Nutrition requires 48 hours notice in writing prior to the class commencing for a refund, transfer or credit.

4.) CANCELLATIONS

In the event that a class is cancelled by Pocket Rocket Training & Nutrition, students will be notified via text message or email and entitled to a full refund, transfer or credit.

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