A Ballet Based Fitness Session
by Rebel Stepz
Ballet Move is an easy to follow, fitness based class for all.
Ballet move is facilitated by Sheena Chundee, former Choreographer and Ballerina with The Royal Ballet (UK).
Each session begins with a gentle warm up combining stretching, and simple movements.
We then move on to barre inspired techniques that help you to tone, strengthen, and lengthen muscles. There's the option to use a chair or your very own ballet barre if you're lucky enough to have one!
Each exercise can be adapted to suit all levels, so if you're finding something a little hard, we can give you modifications that will make things easier.
Exercises are low-impact which means there's no stress on the joints and we take plenty of time to stretch in between exercises allowing you to catch your breath and release any tension.
We also integrate mat work exercises which means we activate different areas of our bodies and learn how to strengthen and use muscles in different ways.
Oh, and we forgot to mention, we rock out to fun playlists such as "Women Who Rock", Pop Punk, Funk, 90's Rock".....you get the idea.
We welcome questions and giggles, and sometimes we even grab a cold beer or wine from the fridge to keep us going during the class!
- Basic ballet techniques which will improve posture, flexibility, and muscle tone. We will also focus on breathing, releasing of tension and clearing the mind.
- A fun, funky session with awesome playlists, facilitated by a professional ballerina! Everyone will be encouraged to ask questions, request exercises which focus on specific areas, and oh, the evening sessions can be done with an optional wine or beer!
- Make sure you have a towel handy, bottle of water, and a yoga mat or soft surface to lie on. You'll need a small space to stand and an optional chair to hang on to if you need help balancing.
Wear anything that allows movement.
No experience required
Vendor since 2019
Rebel Stepz is an Arts based organization developing creative & artistic workshops & events for everyone.
Our programs are always fun & educational but also an experience.
Rebel Stepz provides its guests with unique insights into the Arts.
We present our guests with opportunities to develop new skills, learning from leading industry professionals such as Dancers, Artists, Musicians, Actors, Theatre Technicians & Designers.
We believe in making the Arts accessible whilst providing our guests with a safe and relaxed environment in which they can learn and create.
Our workshops are designed to improve wellbeing and community connection.
Everyone is welcome. There is no experience necessary for any of our classes.
We look forward to seeing you in our workshops and enjoying the beautiful world of The Arts.
Anyone partaking in any classes or coming to any events at Rebel Stepz or organised by Rebel Stepz must agree to these terms and conditions.
1.) LIABILITY WAIVER
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Rebel Stepz.
2.) PHOTO & VIDEO
I agree to give Rebel Stepz unrestricted publishing rights for any photographs or videos taken at Rebel Stepz classes and events or on Rebel Stepz’s premises. (For use of Rebel Stepz marketing materials).
Classes are non-refundable.
In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.
WAIVER: On agreeing to attend any Rebel Stepz® event, & the reading of this document, you waive & release Rebel Stepz® from any & all claims, without limitation, for damage, loss, expense, costs or compensation whether for personal, student or visitor injury, property damage, losses &/or death that may arise from your/ student participation in any class. You accept & agree that you/students will abide by all safety instructions & recommendations, whether oral or in writing & hereby release Rebel Stepz® & its servants, representatives, contractors, agents & employees from all liability & responsibility for any injury, property damage, losses &/or death that may occur during the class/event within &/or outside the class premises.
INTELLECTUAL PROPERTY: You shall make no attempt to approach Rebel Stepz staff for any reason other that inquiring about other classes/events on the Rebel Stepz premises. Further inquiries should be directed to Sheena Chundee, Rebel Stepz Director. Clients must not approach any Rebel Stepz team member in a personal capacity.
Class plans devised by instructors & Rebel Stepz must not be replicated by own personal business/company.
Rebel Stepz® advises that there is a“No Phone” policy during classes. Rebel Sepz alone shall have the right to produce photographs, images &/or video clips (“images”) taken by Rebel Stepz® during class(es) which shall remain the sole property of Rebel Stepz® & such images maybe used by Rebel Stepz® for promotional services provided. Rebel Stepz® confirms that no names will accompany any images taken during class(es) unless agreed by the guest/client. Guests may request that they are not photographed or filmed during events/workshops but this must be made clear to patrons before the workshop/event.
Defamatory comments about Rebel Stepz & all its patrons is strictly forbidden.
If images and information is by approved for sharing by Rebel Stepz, they must include the Rebel Stepz name & be linked, where applicable to www.rebelstepzarts.com, our Instagram, and/or our Facebook Page/ Social Media accounts.
All guests/clients are bound to a confidentiality condition imposed by Rebel Stepz®. Guests are advised not to replicate events, workshops, sessions, routines, exercises, performances or classes organised by Rebel Stepz® for their own or anyone else’s personal gain. No information concerning Rebel Stepz® must be passed on. This includes event management, ideas/plans, choreography, contacts, merchandise, designs.
PAYMENT: All ticket sales or invoices must be cleared in full. Late payment fees apply. Failure to do so will result in exemption from the class/event & immediate legal action.
Rebel Stepz® reserves the right to change or cancel up to & including the date of the class if unforeseen circumstances occur. Refunds only apply to classes cancelled by Rebel Stepz.
Rebel Stepz® is under no obligation to issue refunds if guests are late, cancel, or do not turn up for class(es)/events.
By reading this document & attending classes/events of Rebel Stepz®, you the client will abide by all the above terms & conditions. Breaching of this contract, by you, the client, will result in immediate legal action. Please be aware that this contract is an on-going legal document & is active after & during your time with Rebel Stepz.