Gut health: Fermented Foods and Drinks workshop

Want to improve your gut health? Your gut health or lack there of is responsible for your immune system, your mental health, your absorption of nutrients, your sleeping patterns- so its kind of a big deal. If you are wanting to improve your gut health, fermented food is where to start.

If there is one food we all need more of, its fermented foods. Used throughout the ages to preserve foods, turns out this process of food preservation also populates the intestinal tract with healthy probiotics, essential for good health.
It’s time to learn the art of fermentation. This one skill can help you to create simple foods that can help you live a better life. Your gut health is everything!! Its your immune system, your mental health, your bodies ability to regulate weight…its literally everything.

And its so cheap to make, once you get fermentation you can create so much food for so little.

We have a fermentation class to teach you all the skills. Its 3 hours you get to make kimchi and pineapple vinegar as well learning all the science and tricks around creating fermented foods. Sarah, is an amazing Chef that will guide the class, interested in learning more… We’ll show you how to create a variety of fermented foods, from sauerkraut to kimchi, and how to store them for maximum flavor and nutrition.

Then in the last part of the class, Rose, who incidentally makes the best Kombucha in the world, is going to teach you to make the best kombucha

The Food School is the perfect destination for learning how to cook delicious food, be more sustainable and live self-sufficient lives. Our courses are designed to provide students with the knowledge and skills to create meals that can be enjoyed by everyone. With a range of topics, from understanding the basics of cooking to advanced techniques such as fermentation, preserving and pickling, keeping bees, growing food, making pasta, herbalism and so much more. We offer hands on classes to help our students gain confidence in the kitchen. At the The Food School, we believe that everyone should have the opportunity to learn the skills to make better food and be more self-sufficient. Join us and discover the world of amazing food!