High Performance Mental Skills: 1-Day Workshop

Next Available: 19 Nov 10:00AM
6.0 hours


It’s well known the there is a significant psychological component of performance. However, many athletes are not aware of the specific skills they can employ to reach optimal performance, and how to integrate them into their training regime. Join Sport and Performance Psychologist Michael Inglis and Performance Psychologist Michael Inglis for a not to be missed day for any athlete or coach wanting to take it to the next level.  

Core skills will be presented over a full day class with a short lunch break. 

Part 1: Growth Mindset & Goal Setting

Part 2: Controllables & Imagery

Part 3: Routines & Optimal Arousal

For more information on these classes follow the link to this article:  "Maybe it’s a mental thing…?” Michael Phelps, Rio 2016 August 18

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Class Schedule

This class takes place every Tuesday for from 7:oopm - 9:00pm for 3 weeks

What you will learn
  • 6 separate psychological skills that will specifically improve performance
  • How to integrate these mental skills into everyday training
  • How to combine these skills to reach optimal performance for competition
What you will get
  • Worksheets & audio links summarising key ideas
  • Practical exercises that can apply for both team and individual preparation

What to bring
  • Your body + mind + attention
What to wear


Appropriate for

Athletes and coaches from any sport and at any level of performance


The Mind Room

Vendor sincce 2015

The Mind Room is home to a Melbourne-based community of psychologists, wellbeing and performance specialists, mindfulness facilitators and other friendly, fun and wise people. We believe that growth is possible, connections are essential, creativity is important and acceptance is key.

We host a range of classes in our relaxed studio space.These are a practical and playful way to explore, share and try out science-backed ways for living well.

We love teaching people the latest evidence-based psychology on how to work with your mind and body to enhance wellbeing and performance in life. These classes and workshops (1hr to half day to 6-weeks) are practical, inspiring and playful small group (4-12 people) experiences.

Classes include:

Urban Mindfulness

Super Mind


Happiness Science

Peak Performance (sport & performing arts versions)

We offer 50-minute drop-in classes and 4- to 6-week programs, as well as half- or full-day workshops. Come try a class in our relaxed, studio warehouse in Collingwood.

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Cancelation & Refund Policy

Our refund policy is pretty simple - if you can't attend, then send a friend.

Alternatively, if you notify us in writing at hello@themindroom.com.au, at least 2 weeks prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.


The Mind Room

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