We all experience transition and change in life, such as promotion, marriage, parenthood, unemployment, retirement, illness and injury. These changes - through growth or difficulty - all bring their own challenges. In this class we explore ways to successfully navigate through life transitions, how to manage the uncertainty, understand the stages of transition, and explore our psychology (thoughts, feelings, behaviours) that sits behind transition and change.
We will focus on three key areas through the day to help navigate your life transitions:
- Letting go of the old, to make space for possibilities and potential
- Sitting with uncertainty
- Anchoring in our values and strengths, so we can approach and consolidate transitions with meaning and purpose
This class introduces you to cutting edge frameworks and evidence based mind sciences, so that you are given the tools to harness your own ability to work through life transitions in a meaningful and purposeful way.
This class is an interactive, one-day workshop in a small group format (6-12 people). It’s a great way to connect with other people in a relaxed, conversational learning envrionment.
Facilitated by Dr Melissa Marot, coaching psychologist and clinical neuropsychologist.
10am to 4pm, with a half hour lunch break
- Explore the nature of transition and change
- Learn to successfully navigate through life transitions – in a meaningful and purposeful way
- Understand and manage our own psychology behind transitions – thoughts, feelings and behaviours
- Handouts and links to audio and apps
- To connect with other people in a relaxed, small group, learning format (4-12 people)
- Just yourself
Casual / Comfortable
Adults interested in life transitions and harnessing their minds potential
Vendor sincce 2015
The Mind Room is home to a Melbourne-based community of psychologists, wellbeing and performance specialists, mindfulness facilitators and other friendly, fun and wise people. We believe that growth is possible, connections are essential, creativity is important and acceptance is key.
We host a range of classes in our relaxed studio space.These are a practical and playful way to explore, share and try out science-backed ways for living well.
We love teaching people the latest evidence-based psychology on how to work with your mind and body to enhance wellbeing and performance in life. These classes and workshops (1hr to half day to 6-weeks) are practical, inspiring and playful small group (4-12 people) experiences.
Peak Performance (sport & performing arts versions)
We offer 50-minute drop-in classes and 4- to 6-week programs, as well as half- or full-day workshops. Come try a class in our relaxed, studio warehouse in Collingwood.
Our refund policy is pretty simple - if you can't attend, then send a friend.
Alternatively, if you notify us in writing at email@example.com, at least 2 weeks prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.