Urban Mindfulness: 3 Week Program


Next Available: 11 Nov 10:00AM
3.0 hours

Description

Modern life is changing the way our brains work. We are inundated with sensory experiences and overwhelmed with information and choices. We are trying to operate on warp speed most of the time and as a result experience less wellbeing and more stress, anxiety and depression. Want to stop the cycle?

The Mind Room team will introduce you to the science and practice of urban mindfulness - the ability to focus attention in the present moment, to find calm and clarity. The sessions are interactive, playful and tailored to daily urban life. You will leave with practical skills and strategies for slowing down and taking notice and reap the wellbeing and performance benefits in your career, personal life and relationships. They are also a great way to connect with other people in a relaxed, small group, learning format.

This is a three week program with 2hr weekly classes. It is a small group format (6-12 people).

Facilitated by psychologist, Lucy Morrish.

Private health fund and Medicare rebates may apply.

Illustration by Adam Hayes Found on griffinfarleysbeautifulminds.tumblr.com

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Class Schedule

This class takes place at the same day and time every week, for 3 weeks.

What you will learn
  • How to focus attention in the present moment, to find clarity, calm and connection
  • To practice mindfulness using meditation
  • To practice mindfulness using everyday activities
What you will get
  • Weekly handouts and links to audio and apps
  • 3 week program with 2hr weekly classes
  • To connect with other people in a relaxed, small group, learning format (6-12 people).

What to bring
  • Your body + mind + attention
What to wear

Comfortable


Logo

The Mind Room

Vendor sincce 2015

The Mind Room is home to a Melbourne-based community of psychologists, wellbeing and performance specialists, mindfulness facilitators and other friendly, fun and wise people. We believe that growth is possible, connections are essential, creativity is important and acceptance is key.

We host a range of classes in our relaxed studio space.These are a practical and playful way to explore, share and try out science-backed ways for living well.

We love teaching people the latest evidence-based psychology on how to work with your mind and body to enhance wellbeing and performance in life. These classes and workshops (1hr to half day to 6-weeks) are practical, inspiring and playful small group (4-12 people) experiences.

Classes include:

Urban Mindfulness

Super Mind

Self-compassion

Happiness Science

Peak Performance (sport & performing arts versions)

We offer 50-minute drop-in classes and 4- to 6-week programs, as well as half- or full-day workshops. Come try a class in our relaxed, studio warehouse in Collingwood.

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Cancelation & Refund Policy

Our refund policy is pretty simple - if you can't attend, then send a friend.

Alternatively, if you notify us in writing at hello@themindroom.com.au, at least 2 weeks prior to the start of a class then we will arrange a refund (less any admin fees we have already incurred, up to max. 20%) or transfer your booking to another date.

Thanks!

The Mind Room

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