Chi Kung & Mindfulness Courses (Geelong West Community Hub)



Description

Learn Ancient Methods for Peace and Wellbeing. For thousands of years the Chinese have practiced Qigong and Tai Chi to encourage health, prolong life, reduce stress, cuiltivate awareness, engender a sense of balance and elevate one’s mood. 

Regulate the Body, Mind and Qi through postures, movements, relaxation and focus. Qigong is immeasurably beneficial & efficient at moving Qi, calming the Mind, strengthening the Body & harmonizing the physical, emotional and mental aspects of Being. We will be learning and practicing mindfulness through both moving Qigong and seated meditation. 

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Class Schedule

Duration: 3 Hours

What you will learn
  • Learn Ancient Methods for Peace and Wellbeing.
  • Regulate the Body, Mind and Qi through postures, movements, relaxation and focus.
  • Practice mindfulness through both moving Qigong and seated meditation.
What you will get
  • Expert tuition from an experienced teacher!

What to bring
  • Your interest to learn!
What to wear

Comfortable clothing


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White Tiger Therapeutics

Vendor sincce 2015

Specialising in:

 JAPANESE ACUPUNCTURE- the gentlest style of Acupuncture using refined techniques,shallow needling and extra thin needles to make for a more enjoyable experience.

WOMEN'S HEALTH & FERTILITY

QIGONG new 6 week Mindfulness & Qigong courses starting 2nd Nov or 31st Oct. Upcoming Workshops Sun 25th Oct & 29th Nov.

WORKPLACE Massage & Tai Chi

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