qigong 1
Description

“Qigong is an ancient Chinese system of exercise that will help you combat stress, prevent disease and promote fitness and relaxation.” Quote from ‘Secrets of Qigong’ by Angus Clark. Darling Kindersley Books 2001

Qigong is a low impact form of physical exercise that can help improve balance and equilibrium and flexibility in the muscles and joints through gentle flowing movements.

Date: Fridays, 1st November - 13th December (7 weeks)
Time: 6.00pm to 7.00pm
Where: Castlemaine Community House, 30 Templeton Street.
Cost: $10. per session or $60 up front.

Tutor: Tony Robins

Tony has been studying Qigong for a number of years and has recently advanced to the status of instructor under the tutorage of the international renowned Master Liu with the Zi Ran Men Academy in Melbourne. He recently relocated his family to the Castlemaine area and would like to offer his experience as an instructor in Qigong to assist anybody who may like to discover the advantages of this form of exercise.

 

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What you will learn
  • the acient art of Qigong
What you will get
  • low impact exercise

What to bring
  • no materials needed
What to wear

loose fitting and comfortable clothing

Appropriate for

people any age looking for gentle low impact exercise


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Castlemaine Community House

Vendor since 2016

Castlemaine Community House is in Castlemaine, Mount Alexander Shire, within the Central Goldfield region of Victoria. It is situated 120kms from Melbourne, approximately an hour and 15 minutes from the city. Castlemaine is encircled by at least six towns, each with their own particular identity. In addition to its established population, the Shire is a magnet for an increasing population of arts practitioners, tree changers, down shifters and those pursuing an alternative lifestyle based on environmental sustainability.

Castlemaine Community House provides programs and activities contributing to community development and supporting individuals and groups within the local community.

Castlemaine Community House is:

◙ a learning centre

◙ a meeting place

◙ a not-for-profit enterprise

◙ a drop-in centre

◙ a supportive, welcoming placean information network

We have a range of regular activities, educational classes for adults, programs for parents and children, and a large number of community projects which we run or contribute to. We are run by a committee of management and we have a number of staff and volunteers.

2015 marks our 30th anniversary. There is abrief history of our first 30 years

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Cancellation & Refund Policy

Refunds Policy Cancellations and refunds policy:

  • No refund will be issued within 48 hours of the course start date or once the course has commenced.
  • A full refund, less a 10% administration fee will be provided for  all booking cancellations requested prior to the course start date.
  • Any flexibility outside the above policies must be approved by the Castlemaine Community House Manager.

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Terms & Conditions

Castlemaine Community House requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer.  Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. We do not offer refunds for missed classes. There are no fees for refunds or transfers. For cancellations prior to the 48 hour cut off, email Castlemaine Community House to organise a refund or transfer

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