Yoga with Kym
This positive class with Kym has a focus on developing a stronger core to improve your posture and back health. Develop body awareness whilst building strength and flexibility with flowing and static postures.
This 60 minute class includes relaxation and breathing practices to calm the mind and ease away tension.
About your instructor:
Kym completed her training with Yogaworks and has been teaching since 2016. Her focus is on a combination of flowing Vinyasa style practice and a Hatha based style with a focus on core strength. She welcomes beginners in her classes as she remembers her first yoga class and how transformative it was and wants others to have this experience and to fall in love with this beautiful practice.
Kym brings a lightness, sense of humour and warmth to her classes and in every session you will have an opportunity to practice gently or at a more challenging level, depending on your experience and how you feel on the day.
What you will learn
- Relaxation and breathing techniques
- Mindful movement practices
What you will get
- A chance to relax and get out of your head and into your body!
Park at rear
What to bring
- Yoga mat if you have one, cushion and blanket
- drink bottle
What to wear
Wear comfy clothes you can move in
Ages 16 and above
Since its founding, “caring and sharing” has been the keystone of Park Orchards Community House & Learning Centre. We aim to provide a supportive environment in which community members can continue their education, while helping to enrich the life of our community.
We offer a wide range of nationally accredited courses, work skills programa, art/craft, after school age activities, health, fitness and self development programs, as well as quality occasional childcare (CCS funding available).
Park Orchards Community House and Learning Centre
572 Park Road, VIC, 3114
P: (03) 9876 4381
Park Orchards Community House & Learning Centre requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer. For cancellations contact Park Orchards Learning Centre to organise a refund or transfer on 03 9876 4381 or email@example.com
Refunds and transfers may not be processed if cancellation occurs within 48 hours of the event commencing. We do not offer refunds for missed classes.
Terms & Conditions
Anyone participating in any classes or events organised by Park Orchards Community House & Learning Centre must agree to these terms and conditions.
1.) LIABILITY WAIVER
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Park Orchards Learning Centre.
2.) PHOTO & VIDEO
I agree to give Park Orchards Community House & Learning Centre unrestricted publishing rights for any photographs or videos taken at classes and events organised by Park Orchards Community House & Learning Centre. (For use of Park Orchards Community House & Learning Centre marketing materials).
Park Orchards Learning Centre requires 48 hours notice in writing prior to the class for a full refund or transfer.
In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.