Pilates at home_sml.

Strength Classes with Marleina

Build strength and improve joint mobility

Over 10 people have attended this class

Description

Enhance your fitness and wellbeing by improving your strength, so everyday tasks become easier. 

Learn a variety of different exercises designed to get you moving, with a focus on developing core strength and stability. 

Marleina will inspire you with some tips on exercising outside of the session so you can stay motivated to keep up some daily exercise.

About your instructor:

With 13 years’ industry experience, Marleina is a qualified fitness professional with a passion for healthy living and achieving personal growth and success for clients and students alike. 

Alongside a firm belief that everyone (whether naturally active or not) can enjoy a healthier, happier version of themselves, Marleina actively encourages people of all ages and fitness levels to improve their personal wellbeing; through exercise and nutrition. Marleina is energetic and loves imparting knowledge – building confidence in her students and empowering them to achieve positive physical and mental results. 

Her classes are tailored to the students and their fitness goals, providing all with the opportunity to experience a sense of achievement and satisfaction from engaging in physical exercise.

+ More

What you will learn

  • how to build strength in safe and sustainable way

What you will get

  • Tips to keep you motivated outside of class
Parking Info

Park at rear


What to bring

  • A pilates mat and hand weights or resistance bands if you have them.

What to wear

Comfortable clothes you can move in

Appropriate for

Ages 16 and above


Since its founding, “caring and sharing” has been the keystone of Park Orchards Community House & Learning Centre. We aim to provide a supportive environment in which community members can continue their education, while helping to enrich the life of our community.  

We offer a wide range of nationally accredited courses, work skills programa, art/craft, after school age activities, health, fitness and self development programs, as well as quality occasional childcare (CCS funding available).

Park Orchards Community House and Learning Centre

572 Park Road, VIC, 3114

P: (03) 9876 4381

e: courses@parkorchards.org.au



+ More

5.0 (4 reviews)
Margaret
22 June 2021Strength Classes with Marleina
From the bright greeting from Marlina as we arrive, the prompt start to the session of graded balanced cardio and weight bearing activities and finishing with appropriate stretches this session is both energetic, fun and beneficial. Marlina fosters enthusiasm in us all as we move towards achieving better balance, strength and cardio outcomes. The venue is suitable and easily accessible with no parking issues.
Park Orchards Community House & Learning Centre 23 June 2021

Thanks you Margaret, we are really pleased you are loving the class.

Kathryn
22 June 2021Strength Classes with Marleina
Love Marleina. She us friendly, enthusiastic and helpful. Really enjoy her class it’s a great workout.
Claire
21 June 2021Strength Classes with Marleina
I highly recommend these classes. Am feeling much fitter and Marleina is a great instructor. Addicted!!
+ See more reviews

Refund Policy

Park Orchards Community House & Learning Centre requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer.  For cancellations contact Park Orchards Learning Centre to organise a refund or transfer on 03 9876 4381 or courses@parkorchards.org.au 

Refunds and transfers may not be processed if cancellation occurs within 48 hours of the event commencing.  We do not offer refunds for missed classes.  

+ More

Terms & Conditions

Anyone participating in any classes or events organised by Park Orchards Community House & Learning Centre must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Park Orchards Learning Centre.

2.) PHOTO & VIDEO

I agree to give Park Orchards Community House & Learning Centre unrestricted publishing rights for any photographs or videos taken at classes and events organised by Park Orchards Community House & Learning Centre. (For use of Park Orchards Community House & Learning Centre marketing materials).

3.) REFUNDS

Park Orchards Learning Centre requires 48 hours notice in writing prior to the class for a full refund or transfer. 

4.) CANCELLATIONS

In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

+ More

More From Park Orchards Community House & Learning Centre

Other classes you might like