Pilates with Jesslyn
Pilates is the perfect way to set up the foundations to focus on optimal technique & movement patterns. It builds up core strength, promotes better posture, muscle control & works on your flexibility within the body.
Jesslyn's classes focus on all of these key areas whilst also learning how to connect with your breath for a total mind, body and spirit experience. No prior experience is needed as she offers modifications during the class to meet all student's abilities & needs.
About your instructor:
Jesslyn's dynamic yet soft presence coupled with her knowledge & sensitivity leads you through a practice that is genuine, personally rewarding & well rounded in every aspect. She completed her Certificate in Contemporary Pilates & Teaching Methodology at Tensegrity Training, gaining valuable insight, knowledge & teaching experience
She has been practicing, studying & teaching yoga in Australia & around the world for the past 2 decades, completing her first 200 hour Yoga Teacher Training in India 15 years ago & has continued to further her knowledge & skills by undertaking a variety of other yoga teacher trainings in Yin, Restorative, Vinyasa, Iyengar, Pre/Postnatal & Kid's Yoga.
What you will learn
- improving movement patterns
What you will get
- Feel fantastic in mind and body
Park at rear
What to bring
- Pilates or Yoga Mat, drink bottle
What to wear
Comfortable clothes you can move in
Adults, (children over 12 may book in with a parent or carer)
Since its founding, “caring and sharing” has been the keystone of Park Orchards Community House & Learning Centre. We aim to provide a supportive environment in which community members can continue their education, while helping to enrich the life of our community.
We offer a wide range of nationally accredited courses, work skills programa, art/craft, after school age activities, health, fitness and self development programs, as well as quality occasional childcare (CCS funding available).
Park Orchards Community House and Learning Centre
572 Park Road, VIC, 3114
P: (03) 9876 4381
Park Orchards Community House & Learning Centre requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer. For cancellations contact Park Orchards Learning Centre to organise a refund or transfer on 03 9876 4381 or firstname.lastname@example.org
Refunds and transfers may not be processed if cancellation occurs within 48 hours of the event commencing. We do not offer refunds for missed classes.
Terms & Conditions
Anyone participating in any classes or events organised by Park Orchards Community House & Learning Centre must agree to these terms and conditions.
1.) LIABILITY WAIVER
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Park Orchards Learning Centre.
2.) PHOTO & VIDEO
I agree to give Park Orchards Community House & Learning Centre unrestricted publishing rights for any photographs or videos taken at classes and events organised by Park Orchards Community House & Learning Centre. (For use of Park Orchards Community House & Learning Centre marketing materials).
Park Orchards Learning Centre requires 48 hours notice in writing prior to the class for a full refund or transfer.
In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.