Tai chi grp2.

Tai Chi for Health

Relax your body and mind

Over 10 people have attended this class

Description

Tai Chi is a form of exercise that uses slow, smooth body movements to relax both body and mind. Regular practise of Tai Chi has been shown to help reduce stress and anxiety.

This class is suitable for all levels; our experienced tutor Connie is welcoming and encouraging.

About your instructor

Connie says" It is always joyful to see class members enjoy a full body workout with slow gentle control movements. We aim to work on focus in a controlled, mindful of sequence in movements, yet flow with agility which relaxes and loosens up all the joints."

+ More

What you will learn

  • Improve co-ordination and body awareness

What you will get

  • Improved focus and a sense of calm
Parking Info

Park at rear


What to bring

  • no

What to wear

wear comfy clothes you can move in

Appropriate for

adults


Since its founding, “caring and sharing” has been the keystone of Park Orchards Community House & Learning Centre. We aim to provide a supportive environment in which community members can continue their education, while helping to enrich the life of our community.  

We offer a wide range of nationally accredited courses, work skills programa, art/craft, after school age activities, health, fitness and self development programs, as well as quality occasional childcare (CCS funding available).

Park Orchards Community House and Learning Centre

572 Park Road, VIC, 3114

P: (03) 9876 4381

e: courses@parkorchards.org.au



+ More

5.0 (2 reviews)
Sharon
24 June 2021Tai Chi for Health
Love the tai chi and love having Connie teach. She is fantastic, knows her stuff and makes it so much fun. Connie is so fluid and graceful too so we are very lucky to have her guide us through the moves.
David
24 June 2021Tai Chi for Health
Great class.

Refund Policy

Park Orchards Community House & Learning Centre requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer.  For cancellations contact Park Orchards Learning Centre to organise a refund or transfer on 03 9876 4381 or courses@parkorchards.org.au 

Refunds and transfers may not be processed if cancellation occurs within 48 hours of the event commencing.  We do not offer refunds for missed classes.  

+ More

Terms & Conditions

Anyone participating in any classes or events organised by Park Orchards Community House & Learning Centre must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Park Orchards Learning Centre.

2.) PHOTO & VIDEO

I agree to give Park Orchards Community House & Learning Centre unrestricted publishing rights for any photographs or videos taken at classes and events organised by Park Orchards Community House & Learning Centre. (For use of Park Orchards Community House & Learning Centre marketing materials).

3.) REFUNDS

Park Orchards Learning Centre requires 48 hours notice in writing prior to the class for a full refund or transfer. 

4.) CANCELLATIONS

In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

+ More

More From Park Orchards Community House & Learning Centre