Yoga with Reika
Yoga and Mindfulness helps to improve focus and self-awareness. In these classes we practice Hatha Yoga which involves exploration of breath, postures and meditation to nourish overall wellbeing.
These classes have a particular focus on learning skills to reduce stress and anxiety, connect with self, and develop body awareness in the present moment. All of our classes aim to be inclusive and allow you the space to just be as you need to be.
Together we move through the practice with postures that create strength, flexibility, and ease of movement in the body. Creating a space to quiet the mind, open the heart, and connect with self.
About your instructor:
Reika provides a safe and encouraging space to connect with body, breath and mind. Reika has completed her Hatha Yoga 300hr Teacher Training Diploma with Bhava Yoga and Dance. Reika has a deep love for nature and singing, and this reflects in Reika’s warm and gentle teaching style. Classes include Yoga Nidra (Relaxation Meditation), Pranayama (Breathing Techniques), Asana (Physical Postures) and Meditation.
What you will learn
- Relaxation and breathing techniques
- Mindful movement practices
What you will get
- A chance to relax and get out of your head and into your body!
Park at rear
What to bring
- Yoga mat if you have one, cushion and blanket
- drink bottle
What to wear
Wear comfy clothes you can move in
Ages 16 and above
Vendor since 2016
Since its founding, “caring and sharing” has been the keystone of Park Orchards Community House & Learning Centre. We aim to provide a supportive environment in which community members can continue their education, while helping to enrich the life of our community.
We offer a wide range of nationally accredited courses, work skills programa, art/craft, after school age activities, health, fitness and self development programs, as well as quality occasional childcare (CCS funding available).
Park Orchards Community House and Learning Centre
572 Park Road, VIC, 3114
P: (03) 9876 4381
Park Orchards Community House & Learning Centre requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer. For cancellations contact Park Orchards Learning Centre to organise a refund or transfer on 03 9876 4381 or email@example.com
Refunds and transfers may not be processed if cancellation occurs within 48 hours of the event commencing. We do not offer refunds for missed classes.
Terms & Conditions
Anyone participating in any classes or events organised by Park Orchards Community House & Learning Centre must agree to these terms and conditions.
1.) LIABILITY WAIVER
I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Park Orchards Learning Centre.
2.) PHOTO & VIDEO
I agree to give Park Orchards Community House & Learning Centre unrestricted publishing rights for any photographs or videos taken at classes and events organised by Park Orchards Community House & Learning Centre. (For use of Park Orchards Community House & Learning Centre marketing materials).
Park Orchards Learning Centre requires 48 hours notice in writing prior to the class for a full refund or transfer.
In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.