Nia Dance/ Movement

Try this wonderful holistic movement practice

Over 10 people have attended this class


 Nia Dance/ Movement is a practice that is inspired by the martial arts, dance arts & healing arts, Nia is a transformational movement practice anchored in body-centred awareness. 

This unique blend allows the body to move in fun and free ways that brings health and vitality.  Improves fitness, conditioning, healing of body, mind, spirit & emotions.

Nia classes are full of Joy and suitable for every body; no experience necessary. Find out more about Nia here

About your tutor:

Hi I'm Sabine! I am an integrative movement practitioner, working with people who want to live a wholehearted, embodied life and engage with the community in a conscious, mindful way.

Throughout my life I have pursued different joys- movement, music, architecture, world cultures, healing and connecting to humanity.

I am a teacher and student who remains curious, stepping into each class with enthusiasm. My intent is to help participants of any age and ability to integrate body, mind and heart through joyful movement, to leave my class feeling good, having experienced a sense of freedom, joy and vitality.

+ More

What you will learn

  • connect to your inner sense of self, creativity and confidence.

What you will get

  • Feel uplifted in body and mind
Parking Info

Park at rear

What to bring

  • water bottle and a yoga mat

What to wear

wear comfy clothes you can move in

Appropriate for

Adults (and ages 14 and above with a parent or carer)

Since its founding, “caring and sharing” has been the keystone of Park Orchards Community House & Learning Centre. We aim to provide a supportive environment in which community members can continue their education, while helping to enrich the life of our community.  

We offer a wide range of nationally accredited courses, work skills programa, art/craft, after school age activities, health, fitness and self development programs, as well as quality occasional childcare (CCS funding available).

Park Orchards Community House and Learning Centre

572 Park Road, VIC, 3114

P: (03) 9876 4381


+ More

5.0 (2 reviews)
27 June 2021Nia Dance/ Movement
Park Orchards Community House - Nia Dance Group I have really felt the benefit of the Nia Dance lessons with Sabina. It is not a strenuous routine of dance and exercise, but I have felt that my body is quietly moving in a better way. Joan Pilley
27 June 2021Nia Dance/ Movement
Lovely, clean & light hall. Love everything about Nia, the gentle exercises (which you can do according to your own level of fitness), the beautiful music & Sabine is a wonderful, knowledgeable & caring teacher. Looking forward to next term. ☺

Refund Policy

Park Orchards Community House & Learning Centre requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer.  For cancellations contact Park Orchards Learning Centre to organise a refund or transfer on 03 9876 4381 or 

Refunds and transfers may not be processed if cancellation occurs within 48 hours of the event commencing.  We do not offer refunds for missed classes.  

+ More

Terms & Conditions

Anyone participating in any classes or events organised by Park Orchards Community House & Learning Centre must agree to these terms and conditions.


I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Park Orchards Learning Centre.


I agree to give Park Orchards Community House & Learning Centre unrestricted publishing rights for any photographs or videos taken at classes and events organised by Park Orchards Community House & Learning Centre. (For use of Park Orchards Community House & Learning Centre marketing materials).


Park Orchards Learning Centre requires 48 hours notice in writing prior to the class for a full refund or transfer. 


In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

+ More

More From Park Orchards Community House & Learning Centre

Other classes you might like