Beginners Circuit Class

What to Bring

  • Please bring your own mat.

What to Wear

  • Comfortable clothing that won't restrict your movement

Appropriate For

  • Beginners Level

Beginners Circuit Class

About This Class

Class Schedule

  • Term Date: 06 February to 27 March (9:30am - 10:30am)
  • Duration: 60 Minutes per session

What You Will Learn

  • Understand the fast paced nature of circuit training
  • Learn the step by step movements to perform circuit body conditioning
  • Learn the proper dynamic warm-up and cool down exercises

What You Get

  • Expert tuition from an experienced teacher!
  • A better healthier you!

Description

Circuit training is a fast-paced class where you do a series of exercises at 30 seconds to 5 minutes at a time. It’s an excellent way to not only build muscle and tone your entire body, but also to build mobility, strength, and stamina.

In this Beginners class, you will learn to get comfortable with the basic exercises and gradually build up by adding variety and complexity to the circuit.

Date and Time

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