Surrey Hills Neighbourhood Centre

Surrey Hills Neighbourhood Centre

(2)
Mont Albert, VIC

Introduction to Mindfulness

Appropriate For

  • Those who are interested in finding out about Mindfulness

Introduction to Mindfulness

About This Class

Class Schedule

  • Monday 20 March, 2.00pm - 3.00pm or Wednesday 22 March, 6.00-7.00pm

What You Will Learn

  • The benefits of minfulness practices
  • How to begin to develop mindfulness practices

What You Get

  • An opportunity to taste mindfulness practice
  • Time to retreat, reflect and re-energise.

Description

Mindfulness – it seems to be the buzz word. What is it all about? What benefits does mindfulness offer? How is it possible to begin to develop mindfulness practices? Want to find out more?

Mindfulness is a way of paying attention to what is happening in our lives. Seeing more clearly enables us to experience life more fully and to develop an ability to choose how we respond to joys and difficulties as they arise.

Mindfulness helps us to:

  • Step out of autopilot and notice what is happening in our life
  • Respond more effectively to stresses and difficulties of everyday life
  • Experience life as it actually is, rather than be drawn into concerns and fears based in the past and the future.

This one hour session is an opportunity to taste mindfulness practice and ask questions about what is involved in learning to be more mindful.

Presented by Helen Ansell, psychologist and trained mindfulness teacher.

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