Mindfulness – it seems to be the buzz word. What is it all about? What benefits does mindfulness offer? How is it possible to begin to develop mindfulness practices? Want to find out more?
Mindfulness is a way of paying attention to what is happening in our lives. Seeing more clearly enables us to experience life more fully and to develop an ability to choose how we respond to joys and difficulties as they arise.
Mindfulness helps us to:
This one hour session is an opportunity to taste mindfulness practice and ask questions about what is involved in learning to be more mindful.
Presented by Helen Ansell, psychologist and trained mindfulness teacher.