Enhance your health and well-being by coming along to the Raw Living WholeFoods Demonstration.
You will discuss the nutritional benefits of super foods, and how introducing more raw (natural plant based) foods into our daily eating regimes can assist in our over-all health. Eating the right foods can help with reducing stress, anxiety and depressive states of being, increase our immunity and gut health and bring greater clarity into our lives.
You will learn Raw food cooking skills and get to feast on many different foods from savory to sweet healthy treats!.. Example - Raw Pad Thai, RawStir Fry, Raw Caramel slice, Raw ice cream, Raw lemon Slice, Raw Cheese Cake and much much more...
No refined white processed sugars or products are used at this demonstration. You will gain knowledge on the best natural sweeteners and produce to use to assist in optimal health.
You will also get to take home all handouts of recipes and any left overfood, so bring a container just in case!
All food used on the day is Organic and in season.
CERES members and concession holders are entitled to a 10% discount. Enter "ceresmember" under the promotion and gifts code field.
RACV members please add 'RACV' under the promotion and gifts code field.
*Please note that the CERES member, concession or RACV discount does not apply to "Bring-A-Friend" which are already discounted
Valentina Rise has been running Raw food workshops for five years and has self published two cook books, Rustic Home Style Healthy Recipes and Nothing But Sweets - a combination of raw, vegan and vegetarian delights.. She is also the founder of Bio Matrix Energy Healing, aCertified Life Coach, Nutritional Therapist and Author .
For Information on our cancellation policy please click here
This workshop will run from 3:00 PM to 6:00 PM
- Basics of raw food
- Make guilt free treats
- Learn what super foods are
- Samples of all the food they make
- Recipes to take home
- Notepad and pen
- Containers to take home any leftovers
Casual , Long hair tied back, Closed shoes
Vendor sincce 2013
CERES - Centre for Education and Research in Environmental Strategies, is an award winning, not-for-profit, sustainability centre located on 4.5 hectares on the Merri Creek in East Brunswick, Melbourne.
It is also a thriving community, an urban farm, Australia’s largest deliverer of environmental education, an event and conference venue and a place rich with social and cultural diversity. CERES is recognised as an international leader in community and environmental practice.
Built on a decommissioned rubbish tip that was once a bluestone quarry, today CERES is a vibrant eco-oasis. 350,000 people visit CERES each year. Many more engage with us through our Sustainable Schools program which takes sustainable education into schools across the state.
CERES’ green technology displays, buildings, education and training programs and social enterprises (CERES’ Organic Market, Café, Permaculture Nursery and Fair Food organics delivery) demonstrate food security, sustainable agriculture, energy efficiencies, renewables and water conservation in action.
CERES is a model for a future with sustainability, innovation and connectedness at its heart.
Come, be welcome, you never know what you will find on our rambling paths.