Starts and Turns Correction Clinic - Melbourne

Starts and Turns Correction Clinic - Melbourne

Starts and Turns Stroke Correction Clinic

Over 10 people have attended this class

Description

Starts and Turns ($180)

Small group, highly focused skill correction clinic for kids and teenagers on dives and turns.,

This dive and turn clinic will go through dive starts (track start), tumble turns (free and backstroke) and touch turns (breaststroke and butterfly). Please note backstroke starts and medley turns will not be covered.

Clinic covers:

•    The key fundamentals for an explosive dive start and how to maintain your speed off the blocks into your first six strokes

•    Finding the right number of kicks off the wall to keep speed and momentum into the breakout.

•    How to position your head, hips, feet, and arms during the start to get off the blocks quickly

•    Keeping a narrow and tight tuck position in your turns to minimise drag for maximum speed

•    How to implement and maintain their new skills into daily training

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What you will learn

  • Finding the natural rhythm and timing of the stroke for better efficiency and pacing
  • The key fundamentals of each stroke
  • How the stroke works and where speeds comes from

What you will get

  • A fun and valuable learning experience

What to bring

  • Fins/flippers (we recommend DMC Elite fins)
  • Front Snorkel

What to wear

Swimsuit

Appropriate for

Swimmers 9-16 years of age - who are looking to improve their technique in a small class size with regular feedback.


Effortless Swimming

4.9
(1459 Reviews)

When swimmers and triathletes want to get faster in the water it’s not often a matter of training harder. Fitness can only take a person so far in swimming. The most effective way to increase speed and endurance is by improving your technique. We take the drills, techniques and training methods used by the best swimmers around the world and make them available to athletes of all levels.

A bit about Brenton:

 - Australian National Age Finalist (400 IM, 200 Breaststroke, 200 IM)

 - National Masters Record Holder

 - Australian National Masters Coach of the Year (2012)

 - Australian Masters National Championship Coach (2009, 2012, 2013)

These methods have been used with athletes and teams who have:

 - Broken National and World Master’s records (Kelly Higgins, Jenny Bucknell, Brenton Ford plus many more)

 - Made National swim teams (Sam Ashby)

 - Competed in the Olympics in triathlon (Samantha Warriner, New Zealand)

 - Won back-to-back National Master’s titles (Powerpoints MSC)

 - Win open water races (Too many to mention!)

 - Improved efficiency and smoothness of their stroke (you don’t have to be a top level swimmer to benefit from the materials)

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5.0 (3 reviews)
JAYDENrated it
22 Apr 2024
Rating Only
Sahliarated it
21 Apr 2024
Excellent analysis and quick improvements implemented
Vivian rated it
12 Apr 2024
Rating Only

Cancellations & Refunds

If the organiser cancels the class:

You are entitled to a full refund.

If you can't attend the class:

You’re welcome to send someone in your place.

OR

  • A refund can be requested 7 days before class starts. Free of charge.
  • A transfer can be requested 3 days before the class starts. An admin fee of AU$150.00 applies.

No changes will be allowed after these times.

Terms & Conditions

Anyone partaking in any classes or coming to any events at Effortless Swimming or organised by Effortless Swimming must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Effortless Swimming.

2.) PHOTO & VIDEO

I agree to give Effortless Swimming unrestricted publishing rights for any photographs or videos taken at Effortless Swimming classes and events or on Effortless Swimming's premises. (For use of Effortless Swimming marketing materials).

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