SPRING CLEANSE CLASS AT MOONACRES

SPRING CLEANSE CLASS AT MOONACRES

ROBERTSON IN THE SOUTHERN HIGHLANDS


Description

BUY HERE-   THROUGH MOONACRES COOKING SCHOOL

Rest and replenish your digestive system, by preparing satisfying wholefood meals and ferments 

"Having closed up the house, hunkered down and done a good lot of hearty eating to keep warm through winter, now is the time to throw open the windows, leap into cold sea water and encourage any stagnant energy to start flowing freely again. This in turn lifts our spirits and prepares us to enjoy warmer weather, when it comes." Holly 

This special Spring class will provide a range of valuable recipes for delicious dishes and also offers the how and why of lightening the load on your digestive system during a possible three to four week cleanse.

The aim of this Spring cleanse is to:

  • Root out and as much as possible eliminate chemical additives in your environment, in your food, water and on your body. 
  • Eat three small, delicious wholefood meals a day
  • Enjoy knowing when you are hungry and when you are satisfied
  • Eat and drink a diverse range of probiotic fermented foods and drinks
  • Simplify your diet to lighten the load on your digestive system
  • Cleanse your liver and digestive system, for better absorption of nutrients
  • Improve elimination of waste for the best functioning of your digestive tract

In this class Holly will provide a meal plan, seasonal vegetable guide, directions for cleansing
rituals that stimulate digestion, immunity and overall wellness. You will also make and eat delicious, nourishing food.

You will receive a food combining chart, notes and recipes, alongside Holly's practical and inspiring approach to health and wellness.

The class runs for 4.5 hours from 10am to 2.30pm. 

Buy via the Link above 

IMAGE ©Samantha Mackie

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What you will learn

  • HOW TO LIGHTEN THE LOAD ON YOUR DIGESTIVE SYSTEM WHILST EATING WELL

What you will get

  • DELICIOUS FOOD TO SHARE
  • RECIPES & DETAILED NOTES
  • SEASONAL VEGETABLE GUIDE
Parking Info

Exact details supplied after booking


What to bring

  • NOTHING TO BRING BUT AN OPEN MIND AND YOUR QUESTIONS

What to wear

CASUAL CLOTHING WITH CLOSED TOE SHOES

Appropriate for

HAD A COSY WINTER AND WOULD LIKE TO LIGHTEN UP FOR SUMMER


Food by Holly Davis

4.9
(27 Reviews)

                                               

Holly is an inspiring wholefood chef and educator. Born in London, Holly cut her teeth as a chef at Food For Thought in Covent Garden. She moved to Sydney in 1982 where she founded Manna, a restaurant inspired by her interest in Macrobiotic philosophy. She then co-founded Sydney’s Iku Wholefoods in 1985.                 

In her current business Food By Holly Davis she aims to seduce people to better ways of thinking about, sourcing, preparing, and eating balanced wholefood meals, by teaching them to make or feeding them, irresistibly delicious foods, that happen to be good for them.                 

Holly’s been a long time champion for the attainment of great health through the use of sustainable organic wholefoods; appropriate to the season, tailored to the needs of the consumer. Her cooking style uses traditional ingredients and embraces the dietary principles practiced by societies prior to industrialised food production. {Food industrialisation}                   

She has also been intentionally fermenting food and drinks to deliciousness for over four decades. Holly’s vision ‘to feed people love’ is expressed in her inspiring and informative cookery classes, her talks, through her articles and when she is catering or food coaching for private or commercial clients.                  

Her range of fermented vegetables, books and live or dried starter cultures are available at Northside Produce market and Carriageworks Farmers Market the first and third Saturday of the month

   

                                   


    

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Food by Holly Davis has an average rating of 4.9 for their other classes.

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Cancellations & Refunds

If the organiser cancels the class:

You are entitled to a full refund.

If you can't attend the class:

You’re welcome to send someone in your place.

OR

  • A refund can be requested 10 days before class starts. An admin fee of AU$10.00 applies.
  • A transfer can be requested 4 hours before the class starts. Free of charge.

No changes will be allowed after these times.

Terms & Conditions

Classes run by Food By Holly Davis 

FBHD Cancellation Policy:
Just like a concert or theatre ticket, if you are unable to come to class, the cost is not refunded.

You are welcome to send someone in your place. 

Under certain circumstances, with 72hours notice, a credit may be given for another class (This will be at the providers discretion and subject to the availability of other classes).

Classes in third party locations:

Cancellation Policy will be according to their Terms and Conditions

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